How to cook beef stew? You can make beef stew with tomatoes. You need to prepare some onions, potatoes, tomatoes, beef, chicken essence, salt, tomato sauce, fragrant leaves, ginger slices, onions, cooking wine, butter and beef, clean them, soak them in clear water for 15 minutes, then remove the blood, cut the beef into pieces, and add a proper amount of cooking wine in cold water to remove the fishy smell. Stir-fry onion, add potato pieces, add ginger slices and scallion, then add tomato until thick soup is taken out of the pan, stir well, add fragrant leaves and beef pieces, simmer for two hours on low heat, and add appropriate amount of chicken essence to taste when taking out of the pan. It tastes very good.
How to stew beef soup is delicious? You can make Polygonum multiflorum beef soup. You need to prepare some Polygonum multiflorum Thunb, red dates, milk, orange peel and longan pulp. Clean the brisket first, then scald it with boiling water and take it out. Wash red dates and longan pulp for later use, and wash orange peel until soft. Then, scrape off the white ones. Then, add a proper amount of water to the pot and put all the materials together. After boiling, simmer for two hours.
Nutritional value of stewed beef stewed beef is rich in vitamin b6. If the body has a great demand for protein, then vitamin b6 should be supplemented in food. Vitamin b6 in beef is very abundant, which can enhance immunity, make metabolism faster and recover faster after training.
Stewed beef is also rich in sarcosine, which is much higher than other foods. The sarcosine in beef stew can make muscle strength stronger and increase muscle function. When exercising, the raw material for burning muscles is sarcosine, so it is very good to eat some beef properly.
Beef contains botulinum toxin, which is higher than fish and chicken, which can make fat metabolism better and play a good role in slimming.
Stewed beef also contains protein and potassium, which is an indispensable nutrient for human body. It can make the synthesis of growth hormone and protein better, and make muscles grow faster. And beef also contains protein, which is very helpful for health.
Stewed beef also contains zinc and magnesium, which is helpful for muscle growth and protein synthesis. The combination of zinc, glutamate and vitamin b6 can make the immune system function stronger and increase muscle strength.
Beef is rich in vitamin b 12, which plays an important role in cell production. The function of red blood cells is to bring itching to muscle tissue, which can make the metabolism of branched-chain amino acids better and maintain better physical strength. The iron content in beef is also high, which is a very important substance for hematopoiesis and turkey. Compared with fish, fish is much richer in iron.
Beef stew should be banned. Although beef stew can achieve good health care effect, it should also be noted that some people can't eat it because it is a high-protein food. If patients with nephritis eat too much, the burden on the kidneys will be more serious. If it is used with aminophylline drugs, the therapeutic effect will also be reduced.
Stewed beef has poor digestive function, so children, the elderly and patients with high fat and cholesterol should not eat more.
Beef must not be mixed with white wine, which will only make teeth inflamed, because white wine is a warm drink, and beef is also warm. Eating too much will make the problem worse.
Don't eat beef stew with fish and chestnuts, it will cause vomiting. Don't eat beef with olives, pickles, snails and brown sugar.
What I have introduced to you above is how to cook beef stew well. After reading the above introduction, you should have a certain understanding. Eating some stewed beef properly can make the body get enough nutrition and make the effect of physical exercise better. However, some of its dietary taboos also need special attention to avoid serious harm to your health.