Hello, pelvic floor muscle repair needs attention. Don't miss the right moment. Generally, the prime time is three months after delivery. You can do some exercise to promote the repair effect of pelvic floor muscles. Postpartum mothers can use some professional home pelvic floor muscle repair instruments to assist the repair effect during the repair period. For example, Yi's pelvic floor muscle rehabilitation instrument is very good. Ishmael can actually tell you from the experience of a person who has experienced it. If you want to do a good job in pelvic floor muscle repair, you need to persist. If you don't insist, it will be in vain.

Let me share with you how to do these sports.

1, pelvic exercises

Half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale to push the pelvis forward, exhale to pull the pelvis back, and raise the hips as much as possible. Do it ten times.

Step on your hip

Lie on your back, press the heel down hard, lift your hips at the same time, relax after 2 seconds, then push your feet and lift your hips to relax, and go back and forth 20 times. It can contract hips and promote pelvic recovery.

You can do some proper repair training, and then it will be better to use some pelvic floor muscle repair equipment to assist the training.