Heat: 65 calories/tablet

Whole wheat bread has the least calories in the bread we eat. If you like bread very much in Russia, it is good to fill your stomach with whole wheat bread every morning.

2, oatmeal

Heat: 132 calories/cup

Many foreign diet menus will make oatmeal the main breakfast course. This food is low in calories, rich in nutrition, and contains vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack.

3. Cauliflower

Heat: 40 calories/cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

4.asparagus

Heat: 66 calories/pound

Asparagus contains a lot of vitamins A and C. It is a good choice to make salad with asparagus or make soup with asparagus in leisure, which is healthy and not afraid of obesity.

5.eggplant

Heat: 19 calories/half bowl

Scientific research points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, so it is a delicious and beneficial food for dieters.

6.chicken

Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. Three ounces of chicken is only four ounces. 1g fat, the calorie is less than half that of beef and pork.

7.potatoes

Eating potatoes is not all-inclusive, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. Potato chips? Of course, stop asking!

8.seafood

Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce.

Most women like to eat seafood, and soak salmon or tuna in salt water, which can also be used as the main course to lose weight.

9, lentils

Heat: 232 calories/cup

If eaten with green leafy vegetables, it can speed up the metabolism of the body.

10, orange

Heat: 50 calories/piece

Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.