Students can't eat whatever they want at school as at home, and the food in the restaurant is really disappointing, but the restaurant is safer and healthier than the small restaurant outside. So how can we make efficient use of the canteen? Have breakfast from 7 to 7: 30. For breakfast, you can have an egg with a cup of soybean milk and a bag.

10, apples or bananas will do.

/kloc-have lunch at 0/2: 00. Have a meat dish 1-2 seasonal vegetables, a miscellaneous grains rice and a small sweet potato for lunch.

Have some nuts at three o'clock in the afternoon, just one handful.

Dinner at 6 o'clock, 1-2 seasonal vegetables, a yellow croaker and a corn if possible.

Matters needing attention

Nuts are rich in beneficial fat, so don't eat too much.

Eat slowly.

There are 7 indicators for healthy weight loss:

1) The weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4 kg;

2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);

6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

7) Be able to maintain a good mental state and a relaxed mood.

2 Code of Principles

First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more and have the habit of going to bed early and getting up early.

Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.

Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect!