How can I put it? Most weight-loss products contain some laxatives, so, you know, detoxification is good. If you really want to detoxify, you should pay attention to your eating habits. To eat three meals correctly means to eat on time, not to mention how accurate. Just eat around that time, and eat less snacks, fried food, barbecue and sugar. Eat meat and lean meat, and don't eat too much chicken and duck. Anyway, the diet should be balanced.