I have encountered a bottleneck in losing weight, from 197 to 138 now, but I just can't go any further. I'm afraid this situation has been going on 1 year. I have asthma and am not suitable for exercise. My health is already very poor. I don't want to go on a diet. Shut up, take my leg and replace the rice noodles with sweet potatoes and pumpkins. Eat more steamed eggplant and steamed fish. Boiled vegetables. The intake of oil should be reduced rapidly. Hee hee, come on. .