1, soaking feet and stovepipe method
Sticking to soaking feet in hot water for 10 minutes every day can improve blood circulation, especially in the legs, and achieve the effect of stovepipe.
Step 2 take a bath alternately with hot water
Can you really lose weight by taking a bath? Yes, you can lose weight by taking a bath, especially after exercise. Taking a bath alternately with hot and cold water can not only make your skin more elastic, but also help you lose weight if you persist for a long time.
3. Don't eat after exercise
You can eat something before exercise, but if you eat after exercise, you can absorb twice as many calories. In order to have a pair of beautiful legs, you have to endure.
Step 4 lift your legs
Legs are lifted at 90 degrees and stuck in front, which is very helpful for leg thinning, especially for women who often sit in offices. After a day's work, their legs will be a little swollen, which is most suitable for MM who does less exercise like office white-collar workers.
Step 5 stand up and lift your hips
This action should not be underestimated. In fact, this action is quite difficult to do. Persistence can not only thin legs but also make pp firmer.
6. Lift your feet sideways.
This action can reduce the fat on the outer thigh. Girls with fleshy outer thighs can try it and finish it while watching TV.
7. air bike
Cycling is the favorite of MM who wants to be skinny. Because she can never ride, she is particularly interested in it. Then it seems to be very effective for her. This exercise can also be done while watching TV, but don't eat snacks at the same time.
8. Leave the chair after dinner
If you also have the habit of sitting down immediately after eating, you should pay attention. Be careful that meat will quietly gather in the lower body, so if you want to lose weight, the task you must do is to stand for at least 15 minutes after meals.
Are you afraid of stovepipe these little moves? This is a quick and effective stovepipe method specially introduced by the editor.