Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), which is generally believed to be related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods that are not only beneficial to skin beauty, but also beneficial to qi, soothing the liver and regulating bad emotions, such as cabbage, grapefruit, kelp, sea cucumber, carrot, white radish, walnut kernel, auricularia auricula and mushrooms.
What to eat during menstruation: menstruation
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to both skin beauty and "water swimming". Suitable foods and traditional Chinese medicines include mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.
What to eat during menstruation: after menstruation
Within 0/~ 5 days after menstruation (after menstruation), protein, minerals and other nutrients should be supplemented, and some blood-enriching drugs should be used. During this period, you can choose foods and traditional Chinese medicines that can not only benefit skin and beautify, but also enrich blood and promote blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Gordon Euryale, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, radix rehmanniae Preparata and Polygonatum. It can not only enrich blood, but also protect health. During menstruation, you should supplement some foods that are conducive to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Menstrual blood loss, especially menorrhagia, will cause the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, to be lost in each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Is it normal to have a stomachache in the early pregnancy? Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale, spinach, longan, carrots, apples, lychees and cherries. ◆ Hawthorn Guizhi Brown Sugar Soup Material: Hawthorn Meat 15g, Cinnamomum cassia twig 5g and brown sugar 30g. Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion. ◆ Ginger jujube brown sugar water material: dried ginger 30g, jujube 30g, brown sugar 30g. Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup. Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.