Since Gao Yuanyuan and Mark Chao got married and had children, she has kept a low profile and rarely appeared in public view. This time, I saw Gao Yuanyuan update a fitness video with his best friend on the social platform. In the video, Gao Yuanyuan's calf is as thin as hemp, and her figure is really super good. The goddess is still so beautiful. Some netizens lamented that Gao Yuanyuan really deserves to be called the national goddess! It seems that Gao Yuanyuan's postpartum recovery is excellent! Netizens also want to know, what should I do to better repair my body after production? Let's discuss it now.

First, proper exercise after delivery.

After delivery, whether it is caesarean section or natural delivery, it is not necessary for women to stay in bed all the time, but it is necessary to do some exercise. You can exercise less during confinement, but after confinement, it is still necessary to do fitness exercises. Especially for some women who don't like sports on weekdays, it is necessary to do exercise, especially abdominal exercise, in order to make the abdomen contract quickly. Look at Gao Yuanyuan, now 4 1 year-old. She must keep exercising after giving birth, otherwise how could she have such a good figure? She is as good as ever!

Second, have a proper rest after delivery.

It is impossible to recover quickly after delivery, and cultivation at this time becomes very important. Although we recommend postpartum exercise, don't ignore others. Some people don't have a good rest in the second month, and they have to take care of their babies every day, and no one takes care of themselves. If they have to do everything by themselves, if they don't have enough rest, they will become very haggard and get older. Such women are not only difficult to recover after childbirth, but may even be deficient in qi and blood. In this case, it is not conducive to women's own health.

Third, the diet must be balanced.

After giving birth, the woman is very weak. If we can't give them nutrition and food in time, it will definitely make their bodies aging faster, let alone recover as soon as possible. Therefore, in the critical period of confinement, we must achieve a balanced nutrition, eat meat and eat vegetables. Sometimes, we should pay attention to the intake of a variety of different nutrients, supplement the nutrients needed by the body from many aspects, and let ourselves recover as soon as possible. After all, when we are pregnant, the fetus is nourished by the mother and nourished by the mother's body. Then, after the baby is born, if the mother doesn't find out soon, I'm afraid she will get sick or something, which is not good.

To sum up, do you all know what to do after childbirth to better repair your body? If you have any other additions, please express your personal views at the bottom of this article!