The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. However, melon seeds are also a high-calorie food.
The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are among the best.
The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg.
Melon seeds are a kind of high-calorie food, and dieters tend to get fat if they eat too much, so don't be greedy at ordinary times.
Matters needing attention in scientific weight loss
1, try not to eat any fried food and greasy food during weight loss.
2. Drink a large glass of water or light tea 20 minutes before meals, do not drink sweet drinks, and try not to eat snacks and desserts. Refuse any alcohol unless absolutely necessary.
3, breakfast is full, 70% full at noon and 50% full at night. No snacks between meals except fruit and small cups of yogurt.
4. Eat richer ingredients and try to eat less food made of white rice and flour. It is best to use miscellaneous grains and bean porridge instead of rice for dinner.
5. Eat more 1 kg of vegetables cooked with less oil every day. The more green leafy vegetables, the better.
6. Use less oil when cooking, and make one or two delicious cold dishes and boiled dishes every meal.
7. Try not to eat oily staple foods, such as jiaozi, pancakes, sesame seeds cakes, Melaleuca cakes and fried rice. If you must eat this food, eat it for breakfast.
8. Eggs, milk, fish and shrimp, beef, chicken and bean products can all be eaten to avoid the shortage of protein, but cooking methods such as steaming, stewing, boiling and marinating should be adopted as far as possible to reduce the consumption of edible oil.
In addition, because the total amount of nutrients in the diet will inevitably decrease during weight loss, it is also recommended to supplement compound nutrients every day.