Starting from the kneeling position, the right leg is opened to the side.

Keep your legs and feet at 90 degrees and your body forward. You should have a non-slip blanket and wear non-slip pants, so that you can slide slowly to the end with your breath, otherwise it will be very painful and ineffective.

The body center of gravity falls on the hips, keeping the knees and hips in a straight line, and a blanket can be laid under the knees.

The key point of breaststroke squat is to be standard, and we must achieve two 90 degrees-90 degrees between thigh and body, and 90 degrees between calf and thigh.

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Advantages of Frog Party:

The benefits of frog lying flat include promoting blood circulation and increasing leg flexibility.

Frog prone is a basic movement in yoga. You can exercise the stability of bones first. Moreover, this action requires tightening the abdomen. Long-term practice will strengthen the abdominal muscles and help tighten the abdomen. Secondly, it will stretch the lines of the legs, make the legs straight, increase the flexibility of the legs and shape the perfect legs.

Frog prone can also prolong the muscle lines on the inner thigh, fully relax adductor muscles from multiple angles, improve the stiffness of hip, increase the flexibility of hip joint, and promote the blood circulation of hip and waist and abdomen. By fully opening hips and stretching muscle lines, not only can you increase the burning speed of fat, improve the blood flow in the pelvic area, but also help to eliminate negative emotions.

If the frog is not prepared before squatting, it will cause muscle and ligament strain. Frog squat should be done step by step, with standard movements and gradually increased strength. Good results can be achieved by squatting 10 minutes or more every day and practicing for 20 days. At this time, if you do hip-hop exercise, it is easy to split. If you have muscle or ligament strain, you can use ibuprofen sustained-release capsules and other drugs to relieve symptoms under the guidance of a doctor.