I recommend some laver soups to you. They are delicious and have the effect of losing weight. You are sure to love them. People in China have been eating laver for more than 1000 years. According to the Compendium of Materia Medica written by Li Shizhen, the drug king of Ming Dynasty, laver can "cure the disease of heat scabies". Not only that, but also the nutrition in laver is extremely rich. If combined with other materials, laver soup with various tastes and different curative effects can be made. Drink seaweed soup to lose weight? Of course, here's how to make seaweed soup.

Sesame oil laver soup can treat constipation by boiling laver in boiling water and then adding sesame oil and seasoning. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.

Porphyra seaweed soup takes laver and kelp as raw materials, supplemented by winter melon skin and watermelon skin, which is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.

Porphyra and shrimp skin soup can supplement iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.

Sesame oil laver soup can treat constipation by boiling laver in boiling water and then adding sesame oil and seasoning. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.