It also depends on your cooking method. Cooking with high-fat food will make you fat. But finding the right food, such as Chinese cabbage, cucumber and tomato, bean sprouts and wax gourd, is beneficial to lose weight. Thousands of pieces belong to bean food. You can eat some properly, but don't eat too much. Moderate, three meals a day. If you are a vegetarian for a long time, you need to add some meat occasionally, so that people will be healthier.