Jog for an hour every day.
Do strength training for half an hour every day. You may know how to do it. Practice a part every day.
Breakfast: eggs, whole wheat bread and soybean milk.
Lunch: As usual, but don't eat too greasy. Eat more beef and fish.
Dinner: a fruit+two slices of bread+a spoonful of protein powder.
Don't eat after supper.
Drink a cup of protein powder within half an hour after exercise.
Don't drink drinks bought outside during fat reduction.
In this way, the effect will be obvious.