2. Oats: Oats are oily foods. The rich dietary fiber in oats can make us feel full, not easy to get hungry, and naturally consume less calories. Among them, vitamin B 1 can also regulate human metabolism and accelerate fat burning.
3, kelp: There is an iodine element in the kelp that is often eaten, which can reduce the accumulation of fat, promote the decomposition of sugar and fat, and help users burn fat better. Eating more kelp can clean the stomach, detoxify our body and help us lose weight.
4, papaya: papaya has a unique proteolytic enzyme, which can decompose the fat accumulated in the lower body due to eating meat. At the same time, the digestion and absorption of food can strengthen the spleen and promote digestion.
5. Asparagus: Asparagus is a common vegetable that is often eaten and has high nutritional value. Asparagus is rich in crude fiber and low in unit calories. Every100g contains 14 calories, which can promote metabolism and promote human body's heat consumption. It is a food for enhancing immunity and burning fat.
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Precautions:
The best time for a woman to burn fat is between 7 am and 9 am, because she just got up at this time, which is a very good time to burn fat, because at this time, after a night's sleep, her body is in an empty stomach after eight hours, so if she doesn't eat at this time, she will start to burn her own fat. Although he consumed the fat after protein, he was also burning fat. ?
3 pm to -5 pm: 3 pm to 5 pm is also an excellent time to burn fat, and during this time, people are very hungry. During this time, you can do moderate aerobic exercise and also promote weight loss.
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