First, aerobics. Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and follow the music while watching them, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.
Second, step machine. Aerobic exercise can also be done indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, pile it up in wooden boxes or magazines and trample it up and down, but pay attention to safety.
Third, indoor bicycles. Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of cycling is the level of exercise.
Moreover, the amplitude tension is large and can be adjusted by itself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And as a means of transportation at ordinary times, it is super convenient to exercise at any time.
Fourth, jump rope. Skipping rope is the most familiar thing for each of us, and almost everyone has played it, but you should know that the amount of exercise for skipping rope is quite high. Jumping rope can consume 525 calories per hour.
That's the indoor aerobic exercise I introduced to you. I hope they can help you. In fact, indoor aerobic exercise is far more than that, as well as slimming yoga, pilates, elliptical machine and so on. If you want to exercise, I suggest you get a fitness card because it will be better. But you should go to the gym often. You can't fish for three days and dry the net for two days.