Needless to say, the contribution of eating breakfast to body nutrition has been confirmed in recent years. Some experts have studied the test scores of 1000 pupils in grades 3-6, and pointed out that students who eat breakfast have better grades than those who don't. And the weight and content of breakfast are also related to academic performance. \ x0d \ x0d \ For adults, eating breakfast also helps to keep weight. A report on 52 obese women pointed out that eating breakfast reduced the daily fat intake and the number of snacks. However, many people who want to lose weight go into a misunderstanding that breakfast is the way to lose weight. \ x0d \ x0d \ Breakfast is also related to blood cholesterol. Two experiments reported that people who skip breakfast have higher blood cholesterol than those who eat breakfast. A research report on young people aged 9 ~ 19 points out that people who eat high-fiber breakfast have lower blood cholesterol than those who don't. \ x0d \ x0d \ What should I have for breakfast? \ x0d \ x0d \ It depends on your age, activity and health. Growing young people or pregnant women can have a hearty breakfast, such as bread, eggs or meat, juice and milk. Adults only eat bread, steamed bread, skim milk, fresh fruit or juice. Eggs are very nutritious food. In order to avoid eating too much cholesterol, an average of 3 eggs a week is enough. If you like to eat meat with high fat and saturated fatty acids, such as bacon or sausage, it is good to cook it occasionally. \ x0d \ x0d \ Don't follow the same pattern for breakfast every day, there is no need to stick to a routine. In the morning, you can eat leftovers from the night before, yogurt and fruit, fried rice and noodles. \ x0d \ x0d \ Chinese breakfast, whether it is porridge and pickles or soybean milk fritters, is not ideal in nutrition. If you like porridge, you can add millet or red beans to cook, and the concentration should not be too thin. This can increase the weight of protein, minerals and cellulose. Side dishes such as pickles, besides appetizing, have too much sodium, which is not good. You want to add floss, eggs, preserved eggs, salted duck eggs, peanuts, dried tofu and so on. Protein can also be added. If there is still a gap in the stomach, you can add fruit. If you like to eat soybean milk and sesame oil strips, you can also add eggs, or add leftovers, fish, meat and vegetables from the previous day. It is ideal to end with fruit. \ x0d \ x0d \ As the saying goes, eat well at breakfast, eat enough at lunch and eat less at dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. In order to make people have a safe breakfast, the state has put forward a healthy and nutritious breakfast "Safe Breakfast Project", which has been popularized in Beijing, Shanghai, Jinan, Nanning and other cities 10. \ x0d \ x0d \ After a long night, the stored glucose in the human body has been exhausted, and it is urgent to supplement energy and nutrition. But many people don't pay attention to breakfast, and often just eat a little or not at all. This really saves trouble, but it may make you depressed all day and have a very adverse effect on your health. \ x0d \ x0d \ Experts believe that whether to eat breakfast and how to mix breakfast varieties are extremely important to human health. Because of the urgency of going to work in the morning, many working people have developed the habit of not eating breakfast, while some people are careless even if they eat breakfast, and the nutritional components of breakfast are unbalanced and their health is worrying. \ x0d \ x0d \ skipping breakfast is a habit of chronic suicide. Skipping breakfast: Foreign medical experts have found that skipping breakfast will not only harm the stomach, but also make people feel tired, upset and have a headache. If you often skip breakfast, you will easily get gallstones, and it will make people look "old". People who skip breakfast for a long time have dry skin, which is prone to wrinkles and premature aging. At the same time, because breakfast is too far away from dinner the day before, the stomach wall is particularly prone to corrosion and ulcer. \x0d\ If you don't eat breakfast, you will feel depressed at first, and it will affect the secretion of gastric acid and bile, weaken the function of digestive system, and induce digestive system diseases such as gastritis and gallstones. It will also make people feel a strong sense of fasting and hunger at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body. Over time, fat will accumulate under the skin, leading to obesity. Malnutrition caused by skipping breakfast will also lead to the decline of the body's resistance function, and it is easy to suffer from various diseases such as colds and cardiovascular diseases. \x0d\ Skipping breakfast will not only harm the stomach, but also make people feel tired, upset and have a headache. If you often skip breakfast, you will easily get gallstones, and it will make people look "old". People who skip breakfast for a long time have dry skin, which is prone to wrinkles and premature aging. At the same time, because breakfast is too far away from dinner the day before, the stomach wall is particularly prone to corrosion and ulcer. \ x0d \ x0d \ Besides, you are very particular about what you eat for breakfast. \x0d\ Recommended: 1. A cup of skim milk, two slices of whole wheat bread and a tomato. \x0d\ 2。 A bowl of white fungus lotus seed porridge and a low-fat cheese lettuce bread ham sandwich. \x0d\ III。 A bowl of small wonton and a spiced tea egg.