What methods are there for fruit to lose weight? Many people in life like fruit very much. Fruit can not only make our body supplement the vitamins we need, but also have the benefit of losing weight. Here I'll answer your questions about fruit weight loss methods. Let's go and have a look.
What are the methods of fruit weight loss? 1 1, magic purple fruit.
Purple fruit is rich in minerals such as potassium, magnesium and calcium. Potassium can promote metabolic function in the body, promote diuresis and eliminate swelling, which can save MM from the troubles of edema and weight gain. Compared with light-colored fruits, purple fruits contain more vitamin C, which is the main element to accelerate the burning of body fat.
In addition, purple fruit also provides rich plant nutrition, anthocyanin is one of them. It can effectively block "free radicals" and has a strong antioxidant effect. It is a natural food for women to keep young.
2, the new favorite of blueberry weight loss industry
Nutrition introduction: Polyphenols contained in blueberries can decompose existing fat cells and prevent the formation of new fat cells. According to the American Science Network, polyphenols can reduce the number of fat cells in the body by 27%-73%. Blueberries are popular diet foods in America and Japan. In addition, blueberries also have antioxidant, colon cancer prevention and vision improvement effects.
3. The purple fruit of grapes represents
Nutrition introduction: Grape is the most common purple fruit on the market, and August is the season to eat grapes. Grapes are rich in beneficial elements and vitamins, which can promote digestion, help metabolism, and make MM's body fat and toxins discharged quickly, and make it refreshed. In addition, flavonoids in grapes are also a powerful antioxidant and an excellent anti-aging substance.
4, Mangosteen Qingre Jujube Fruit Queen
Nutrition introduction: Mangosteen is called the "fruit queen". Hydroxycitric acid in mangosteen has a good effect on inhibiting fat synthesis and appetite. Three mangosteens a day can help MM lose weight. In addition, the content of vitamin B in 100 grams of mangosteen is as high as 60 mg. Vitamin B is an essential element for burning fat. For example, without vitamin B6, protein can't be metabolized smoothly, which can easily turn into fat accumulation. Therefore, mangosteen is not only a "fruit queen" but also a "slimming fruit" for MM.
What are the methods of fruit weight loss? 2 1, Apple.
Apple is a kind of slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
Step 3: tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4.pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5.bananas
Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6.kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round.