Do you envy the slim-waisted beauty? Do you want to have a slim waist like theirs? Don't worry. I'll teach you how to slim your waist now. Just a simple waist massage can help you lose weight and make you a slim waist beauty quickly.

In fact, what women should care about most is waist circumference. When your waistline gradually disappears, the femininity will also disappear. Studies have found that women without waist-hip ratio will also shorten their life expectancy. Looking at the bigger and bigger "swimming ring", you should wake up. You can't let yourself go.

Massage can not only eliminate fat, but also strengthen the body, and has an auxiliary treatment effect on digestive system, nervous system and other diseases, so naturally there is a unique set of techniques. Adding "massage cream" to massage may have unexpected effects. Manipulation 1: The thumb overlapping method is that the two thumbs are overlapped up and down and pressed on the abdomen and related acupoints. The most suitable pressure should be that the fingers feel the pulse beating and the massage part does not feel the pain. Manipulation 2: wave pushing and pressing method: fingers close together and straighten naturally. Put one palm on the back of the other palm, with the right hand down and the left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm at the top is pushed back forcefully, and moves slowly from top to bottom, like waves in water, hence the name.

Waist acupoint massage

Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort and make you show your waist more confidently. Acupoint 1: About 4 inches above the navel on the belly line of Zhongwan point. Acupoint 2: The water outlet point is about 1 inch above the navel on the abdominal midline. Massage water points can help to eliminate excess water in the body, avoid edema, help gastrointestinal peristalsis, exercise abdominal muscles, and prevent the lower abdomen from protruding. Acupoint 3: Qihai point is about 1 below the navel. Five inches. Acupoint 4: Guanyuan point is about 3 inches below the navel of the abdominal midline. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Acupoint 5: Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches on both sides. Acupoint 6: The left and right sides of Tianshu point navel are about 2 inches to both sides, with the left Shu Tian as the center. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above six acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.

Sutong of stomach meridian

In addition to paying attention to acupoint massage, massage with the help of the meridians of the human body can also make you bid farewell to your stomach faster. Related methods of activating intestine-reducing abdomen for one month, activating intestine moves meridians 1, and hands overlap the liver area (near the right rib 1 1, 12), and turn clockwise and counterclockwise for 50 turns; Put your hands on the spleen area (near the left rib 1 1 and 12) and turn clockwise and counterclockwise for 50 turns. Meridian 2 takes navel as the center, draws a question mark in the abdomen counterclockwise, and massages along the direction of the question mark, first pressing the right side, then pressing the left side, and massaging for 30 to 50 times each time. Meridian 3 Grasp the abdominal muscles vertically from the lower abdomen to the upper abdomen with both hands and fingers for 8 times; Then grab it horizontally for 8 times (lifting and putting it down means grabbing it once).

"atypical" massage method without hands

You don't need hands, you can achieve the massage effect through body movement and friction, and you can get moderate exercise while massaging. You might as well call it sports massage. Note: when doing rubbing, the abdomen should bulge. Step 1: Lie on the ground with your legs apart, relax your body, open your elbows, and gently put your hands under your chin. Be careful not to use force. Step 2: Keep the whole body relaxed, let the abdomen stick to the floor tightly, rub around the navel and then rub up and down 10 times. Step 3: Stand up the heel and exert force on the toes, so that the thighs are suspended. Rub the navel vertically. Do it 10 times. Efficacy: it can improve abdominal blood circulation and enhance gastrointestinal digestion and absorption function. Reduce excess fat in the abdomen. Insist on massaging the special acupoints in the abdomen, cooperate with the direction of meridians, and add regular exercise massage, so you can naturally wear navel-revealing clothes in midsummer.

Shouyao yoga

Beautiful waist posture-curve twist

Stand, lift the left calf backward and bend, grab the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction.

Coach's guidance: shape the waistline, reduce the excess fat in the waist and enhance the flexibility of the spine.

Beautiful ass posture-locust posture

Lie prone, hands down, arms close to your body, legs together, chin touching the ground. Inhale, lift your right leg straight up (or bend your leg when you are sleepy) to keep it stable, bend your left leg, and press your left heart against the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction.

Coach's guidance: eliminate excess fat on the buttocks, prevent sagging on the buttocks, beautify the curve of the buttocks, and enhance the function of the waist and kidneys.

Leg posture-Leg posture

Bend your left leg, stretch your right leg backward, kneel on the mat, put your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and stretch your right arm forward, keep your body stable and breathe naturally for 6 times. Relax your arm, put your right calf back on the mat, move your center of gravity back to your hips, sit up straight with your right foot, straighten your left leg forward and relax, exhale, and use your abdomen, chest and head to move closer to your left leg in turn to maintain natural breathing. Repeat in the opposite direction.

Coach's instruction: make the leg muscles strong and graceful.

Thin waist exercise

The first episode:

Lie flat with your legs together and straighten up? Use the strength of the waist and abdomen.

Back and hips are straight at the same time? Leave the contact surface.

Then slowly put it down.

The number of repetitions is measured according to one's own ability.

The second episode:

Lie flat and put your hands behind your head.

Straighten your knees and use the strength of your waist and abdomen to make your body sit up straight and lie down.

The number of repetitions can be measured according to one's physique.

The third episode:

Lie flat and lift your legs up with the strength of your waist and abdomen, while leaning forward with your arms flat? At this time, the body is bent.

Try to make your arms and legs touch each other.

You can decide the number of repetitions of each exercise according to your ability.

The above three groups of actions can be carried out separately or in combination. If you don't be lazy for 10 minutes every day, the slim waist in your dream will appear soon.

Thin waist exercise

1: Lie on your back, spread your hands, naturally put them at your sides, and straighten your legs. Bend your right leg and fall to your left until you touch the ground. Hold 10 second before changing the left leg.

2. Lie on your stomach, with your legs shoulder-width apart and your hands on the ground. Try to hold your head and upper body for 10 second until you feel that your waist muscles are fully stretched.

3. Lie on your back, put your legs together, bend your knees, relax your body, put your hands on your waist and massage your abdominal muscles in the shape of "の".

4: Sit in a chair with your upper body straight and your legs together. Put your hands on your waist, then take a deep breath and try to bulge your waist and abdomen.

5: Keep the posture of Action 4, exhale and try to tighten the waist and abdomen.

6. Return to the posture of Action 4, lift your legs as far as possible to your waist, pay attention to keeping your upper body straight and your knees together, and use the strength of your waist and abdomen to complete this action.

7: Lie prone, support the upper body weight with both hands, lift your legs, and tap your hips alternately with your toes. Keep your knees together. The higher the action frequency, the more obvious the slimming effect.

8: Sit cross-legged, with hands crossed, palms facing outward, arms straight forward as far as possible, and inhale at the same time, tightening waist and abdomen to the maximum, lasting 10 second.

9. Lie on your back, raise your hands horizontally, raise your legs to a right angle to the ground, and pay attention to your legs together in a straight line.

10: Keep the posture of Action 9, tilt your legs to the left of your body at an angle of 45 degrees, then stop for 10 second, and then turn to the right.

Thin waist diet

1 Apple

As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine with * * *, accelerate the detoxification effect and reduce the heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2. Grapefruit

Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

Step 3: tomatoes

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

4.pineapple

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

5.bananas

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.