I think losing weight is a slow job, and you need to change your habits in many aspects, such as eating habits, work and rest habits and so on. For example, I used to be a very uncontrollable person. We girls may all have this problem and don't like sports. I have lost weight for about two months, and I have changed a lot of living habits in these two months. For example, in terms of diet, I eat breakfast on time, eat well, and eat full at noon. Eat as little as possible at night, eat as early as possible, and generally don't eat after 7: 30. Occasionally eat fruit, drink more water, drink more water, eat fruits and vegetables, and eat a lot. These are all things that help the body detoxify and promote metabolism. Don't eat greasy things. Occasionally using tea and tea leaves must have a scraping effect, especially black tea, which is not junk food, so eat less. You can know what you should eat less by comparison, and then you should exercise, no matter how much you exercise. I used to exercise at night, but simple exercise is ok, especially after dinner. Don't sit or lie down at once, walk more and find something for yourself. Too many. The important thing is to persist!

If you want to lose your legs, it is very useful to do simple yoga. Find a chair, hold the back of the chair with both hands, stretch your legs in turn, and lift them to the limit position for 20 to 30 seconds. Do it two or three times without any legs, and lift them forward, lateral and medial respectively to reduce excess fat in front, back, medial and lateral thighs. When doing these actions, you must keep your body center of gravity stable, take a deep breath and do what you can.