Steamed eggplant with garlic
Ingredients: Prepare two eggplants, garlic, ginger, chopped green onion, soy sauce, sugar, salt and chicken essence.
Exercise:
1, peel the eggplant first, cut the eggplant into strips about 10cm, and cut the garlic and ginger into powder for later use.
2. Dish the eggplant and steam it in a pot for 15 minutes.
3, a little base oil in the pot, put the minced garlic and Jiang Mo into the pot and stir fry. After the color of minced garlic and Jiang Mo changes, add some soy sauce, sugar, salt, chopped green onion and chicken essence to taste.
4. After steaming for 15 minutes, take out the eggplant, pour out the water of the steamed eggplant in the steaming pan, then pour in our prepared juice and stir well.
Efficacy: Steamed eggplant with garlic can nourish the spleen and stomach, stimulate appetite and nourish the stomach, and promote gastrointestinal digestion, which is very suitable for dieters.
Korean assorted eggplant
Ingredients: Prepare proper amount of eggplant, Korean hot sauce, onion and sesame.
Exercise:
1, first grow the eggplant in half, drop a few drops of vinegar and mix well (so that the eggplant will not change color).
2. Steam the eggplant in the pot. After cooling, tear it into strips.
3. Stir the Korean hot sauce with less water, add a spoonful of vinegar, soy sauce, chopped green onion and a few drops of sesame oil, pour it on the eggplant, mix well and sprinkle with sesame seeds.
Efficacy: Korean eggplant is rich in flavor, very easy to digest, can moisten the intestines and relieve constipation, and has the effect of losing weight.
Colorful tiger skin eggplant roll
Ingredients: a big eggplant, half a catty of plum meat, sugar, soy sauce, pepper, yellow wine, minced onion and ginger, an egg, three or two peppers and garlic.
Exercise:
1, take a large eggplant, cut it into pieces of about 5mm, brush a thin layer of oil on the surface, put it in a hot pot, and fry it until tiger stripes appear on both sides.
2, do meat stuffing: half a catty of plum meat, add sugar, soy sauce, pepper, rice wine, minced onion and ginger, and mix an egg; In addition, three or two peppers are diced and garlic is minced.
3. Warm the oil in a hot pot, slide in the meat stuffing, add all the ingredients, stir fry until cooked, and the meat stuffing is done.
4. Spread the meat evenly on the eggplant and then roll it up from left to right.
Efficacy: Colorful tiger skin eggplant roll can nourish yin and moisten lung, stimulate appetite and strengthen spleen, and is easy to digest, which is very beneficial to improving intestinal health and is also very suitable for dieters.
These eggplants described above are delicious and nutritious. Not only that, they are also very suitable for people who lose weight. Although these eggplant recipes are delicious, they are oily but not greasy. They can also relieve constipation, help detoxify and promote intestinal digestion and absorption, and are especially suitable for dieters.