Current location - Health Preservation Learning Network - Slimming men and women - If you insist on doing aerobic exercise for more than 30 minutes every day, how long will it take to lose weight?
If you insist on doing aerobic exercise for more than 30 minutes every day, how long will it take to lose weight?
Eat 2 meals a day, and do not eat greasy food, fried food, cold drinks and beverages. Run three times a week, warm up with a brisk walk for three minutes, and then run for 4-5 kilometers, which takes about 40 minutes. You will be hungry after running, eat two bananas and two eggs, then remember not to eat for an hour and a half, and don't eat anything after 8 pm, except water, if possible. You can lose 4-5 A Jin months. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. This is my experience of losing weight.