Eat 2 meals a day, and do not eat greasy food, fried food, cold drinks and beverages. Run three times a week, warm up with a brisk walk for three minutes, and then run for 4-5 kilometers, which takes about 40 minutes. You will be hungry after running, eat two bananas and two eggs, then remember not to eat for an hour and a half, and don't eat anything after 8 pm, except water, if possible. You can lose 4-5 A Jin months. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. This is my experience of losing weight.