1, control the amount of drinking, especially beer. When partying or socializing, men tend to drink too much if they are not careful. If you swallow more than ten bottles of beer, your body will be overwhelmed. In the long run, the beer belly will grow out. Therefore, if you want to lose weight, you must control the amount of drinking. If you really can't refuse to drink, you need to master the skills. It's best not to drink cows, drink some milk or eat something to fill your stomach before drinking.

2. Eat less dinner. Nightingale is a fried food with high calorie, high fat and high oil, which is very easy to gain weight and is not conducive to health. When the body's metabolic rate is slow, it is strange to eat too many calories and not get fat. So we must eat less dinner and stick to it for a long time.

3. Do more aerobic exercise. The obesity degree of men is different from that of women. Men are mostly strong muscles, which are formed by high-intensity exercise. So men can only lose weight through aerobic exercise. Such as jogging, walking, cycling, etc.

4, often called weight. The most difficult thing to lose weight is persistence, often called weight, which can play the role of supervision and inspection. You can adjust the weight loss method according to the weight loss effect to avoid going in the wrong direction.

5. Stay up less and rest more. Now there is a saying that "overworking and fattening". Overworked, sedentary, working overtime and staying up late, eating irregularly, the body's metabolism will become disordered, and the body organs can't work normally, so it is more likely to appear pear-shaped. Therefore, we must pay attention to the combination of work and rest and work regularly.

6. Eat more vegetables and less fat. Vegetables are rich in dietary fiber, which can accelerate gastrointestinal peristalsis and promote digestion. Fat is rich in fat and difficult to digest. Therefore, men need to pay attention to proper diet to lose weight.