If you want to lose weight, you shouldn't always buy school snacks. Although your school meals are oily, eating three full meals is much better than eating school snacks.

Dietary precautions:

Can often eat: oats, fruits, corn, all kinds of vegetables, seaweed, red beans and so on.

Don't eat or eat less: biscuits, cakes, fried, sweets, etc.

In addition;

(Go back to the dormitory after lunch) Don't sit down immediately after lunch. You can also stroll around the dormitory properly or make a cup of Pu 'er tea. It doesn't take much time to make tea.

You can put more fruits in the bedroom and eat them when you are hungry. It is also good for beauty. You can buy seaweed when you buy snacks at school.

Lying on the table will not gain weight, but after a long time, it will cause an unsightly figure, or straighten your waist, which also looks temperament.

I suggest not having dinner. If you are hungry, eat one or two dishes. My dinner was replaced by fruit.

Advice for you

1: Drinking a large glass of water after getting up in the morning and cleaning up the bedroom can also be regarded as exercise. Your roommate will thank you for cleaning the bedroom. You can also increase popularity and kill two birds with one stone ~

2. Although you should abstain from snacks, don't make yourself look like an ascetic and eat nothing. It doesn't matter if you eat something you want occasionally, but eat less. .

3. Pu 'er tea is really a good thing.

Slender legs

My stovepipe method is to climb stairs and then run around the playground.

As for you, I think the latter is more suitable for you You can ask your friends to run with you. Take a rest after running, or you'll grow muscles.