Miley cyrus's secret of healthy weight loss is that our timely exercise is more conducive to promoting blood circulation. Exercise is an important way to maintain our body function, and the effect of losing weight is also very obvious. It is said that life lies in exercise. Now share Miley Cyrus' tips on healthy weight loss.
The Big Secret of miley cyrus's Healthy Slimming Recently, Disney diva miley cyrus appeared on the cover of the fashion magazine V. In the photo, miley cyrus boldly dyed her short hair in various gorgeous colors, posed in various sexy and provocative postures, or exposed her chest and buttocks. Girls who want to lose weight should learn from Hollywood sweetheart MileyCyrus. She has become "as thin as lightning", and at present 163 weighs only 90 kg! Her secret is to exercise actively and control her diet. She often goes to Pilates twice a day, which is crazy!
Do Pilates twice a day to lose weight healthily.
Miley cyrus never misses any place where he can keep fit except going to the gym frequently. Riding a bike and walking the dog usually help her keep fit.
Swimming is the best way to lose weight in summer, and it is also a good aerobic exercise. 30 minutes can consume 1 100 kilojoules of heat. And this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. For thin people, swimming can actually make them gain weight, because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which can make everyone have a smooth line.
Swimming to lose weight also requires attention to dieting. Swimming will consume a lot of your physical strength, so you will eat a lot after swimming and even consume more calories, so you must pay attention to dieting after swimming.
Although it is not very intense, miley cyrus often rides a bike. Generally, you can reduce your thighs by riding for 30 minutes every day. Riding a bike to work or going to the subway every day and doing some aerobic exercise can achieve the purpose of fitness.
Miley cyrus can skateboard, too. Skateboarding will be very tired at first, because I have to master balance, so I sweat a lot. If you are skilled, you can play some tricks This sport is suitable for girls who like sports very much.
Go and lose weight. The daily walking time starts from 10 minutes, and gradually increases after getting used to it. The ultimate standard is to walk for 40 minutes every day. The more body fat (high fat rate), the more fat you lose. In other words, walking to lose fat is very effective. Many people have lost weight, and even many people have successfully completed their weight loss plan in the ideal state of 1 month 1 kg. And because the fat is reduced, it can be said that walking is the most suitable exercise for healthy weight loss.
Miley cyrus goes to the gym to practice Pilates twice a day. With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. The purpose of training is to improve the human spine and lumbar spine by changing the muscle function.
Gluten-free diet therapy
Miley cyrus wrote on Twitter: "People say I have anorexia, but in fact I just hate gluten and lactose. This has nothing to do with losing weight, but with my health. Gluten is a pile of rubbish ... long live health! "
In the process of beating gluten, miley cyrus's weight loss method gradually surfaced-gluten-free diet. In fact, a gluten-free diet is very popular in Southern California. Advocates believe that it can not only make people get rid of fat, but also contribute to health!
During her rapid weight loss, miley cyrus eliminated gluten-rich foods from her diet, such as barley, corn, oats, rice and wheat. Only in this way, she also encouraged her fans to stay away from gluten. She wrote: "Everyone should try not to eat any gluten-rich food for a week! You will find that your skin, body and spirit have changed, and this change will surprise you! Then you never want to meet the tendons again. "
Ladies who love beauty, learn more about Miley Cyrus' secret of healthy slimming. Of course, slim figure is also attributed to exercise and fitness (especially Pilates). Don't forget that those photos that highlight her figure were taken when she left the gym in her sportswear!
The secret of miley cyrus's healthy slimming: 2 6 yoga moves make you lose weight healthily.
First, lift your legs.
Weight loss focus: abdomen and buttocks
Leg lift, thin belly and buttocks
Action: Sit on the stairs (bed edge, hard chair edge), put your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to hip height. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times.
Second, the arch bridge
Focus on weight loss: arms, abdomen, back and legs.
Arch bridge yoga stovepipe
Action: a prone, back straight, forearm and toe support, neck and back in a straight line. B. Lift your hips up so that your body is inverted V-shaped and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5- 10 times.
Third, press it.
Weight loss focus: waist and abdomen
Push down yoga, thin waist and abdomen.
Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.
Fourth, twist.
Weight loss focus: abdomen and back
Torsion yoga thin abdomen and back
Action: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group.
You can also do this: stand with your feet shoulder-width, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center and twisting to the other side. Do 5- 10 times.
Verb (abbreviation of verb) cobra pose
Weight loss focus: waist and abdomen
Cobra assumed a posture of thin waist and abdomen.
Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.
Improved version: Lift the right leg upward, and at the same time, extend the right leg backward with the right hand, keep the right ankle joint for 5 seconds, lower the right leg to the starting position, and repeat the exchange for 5- 10 times.
Six, t type
Focus on weight loss: abdomen, back and back of thighs.
T-type yoga thin thigh
Action: Stand with your feet together, bend down slowly from your hips, and touch the ground with your fingertips. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5- 10 times.