Current location - Health Preservation Learning Network - Slimming men and women - Yoga Pilates Pedal Aerobics Latin Jazz Which is the reason to lose weight?
Yoga Pilates Pedal Aerobics Latin Jazz Which is the reason to lose weight?
Yoga and Pilates can improve the posture and shape of the body, strengthen the strength of the core area of the body, and make people refreshed.

High temperature yoga and fat-reducing yoga are specially designed for fat-reducing audit, and the effect is also good.

Pedal, aerobics, Latin and jazz are all aerobics, and the effect of reducing fat is also very good.

Your situation is more suitable for pilates and aerobics.

But it's best to try each one. Aren't you free to choose physical education class? Try to choose one you like, but the effect is not much different.