Usually, I always gobble up lunch at work, often eat greasy lunch or processed food, have dinner and socialize, and sometimes I can't help eating midnight snack to relieve my pressure ... Eating big fish and big meat in my daily life, overeating and eating * * * sex food will make my stomach tired and my digestive function low, which will not only make me fat easily, but also affect my immunity and skin, and even have long-term effects. Eating foods that are neutral to the body through the weekend porridge slimming method can rest the stomach and improve the health of the intestines, thus achieving the effect of slimming the skin! You can also choose Chinese wolfberry porridge to eliminate edema and sweet potato porridge to improve constipation according to your personal constitution! Porridge is a kind of neutral food, which can eliminate gastrointestinal fatigue. It has a doctoral background in western medicine. Liu Yong, an acupuncturist active in Japanese media, said that if you want to keep your stomach from getting tired, you can try the porridge slimming method on weekends. From the perspective of oriental medicine, health preservation and balance between yin and yang are very important. Yang is the food that can warm the body, while Yin is the food that can make the body cold. But modern eating habits are Europeanized, and many people are used to taking meat as the center. Meat with high protein and calorie is not easy to digest and will stay in the stomach for a long time. Undigested food will begin to rot, producing "evil spirits" and affecting health. Unhealthy intestines and stomach can cause constipation and skin problems. If a serious partial eclipse only eats meat, it may even become the cause of gastric cancer and colorectal cancer. Liu Yong said that the best food to regulate the balance of Yin and Yang is porridge. In the past, porridge was only eaten when you were sick, but in eastern medicine, porridge is located between yin and yang, which can be said to be a neutralizer. Usually, I always gobble up lunch at work, often eat greasy lunch or processed food, have dinner and socialize, and sometimes I can't help eating midnight snack to relieve my pressure ... Eating big fish and big meat in my daily life, overeating and eating * * * sex food will make my stomach tired and my digestive function low, which will not only make me fat easily, but also affect my immunity and skin, and even have long-term effects. Eating foods that are neutral to the body through the weekend porridge slimming method can rest the stomach and improve the health of the intestines, thus achieving the effect of slimming the skin! You can also choose Chinese wolfberry porridge to eliminate edema and sweet potato porridge to improve constipation according to your personal constitution! Porridge is a kind of neutral food, which can eliminate gastrointestinal fatigue. It has a doctoral background in western medicine. Liu Yong, an acupuncturist active in Japanese media, said that if you want to keep your stomach from getting tired, you can try the porridge slimming method on weekends. From the perspective of oriental medicine, health preservation and balance between yin and yang are very important. Yang is the food that can warm the body, while Yin is the food that can make the body cold. But modern eating habits are Europeanized, and many people are used to taking meat as the center. Meat with high protein and calorie is not easy to digest and will stay in the stomach for a long time. Undigested food will begin to rot, producing "evil spirits" and affecting health. Unhealthy intestines and stomach can cause constipation and skin problems. If a serious partial eclipse only eats meat, it may even become the cause of gastric cancer and colorectal cancer. Liu Yong said that the best food to regulate the balance of Yin and Yang is porridge. In the past, porridge was only eaten when you were sick, but in eastern medicine, porridge is located between yin and yang, which can be said to be a neutralizer. Eating porridge for dinner can avoid fat accumulation, and you can also reduce carbohydrates by slimming porridge, which is helpful for digestion and beauty. In addition, the sympathetic nerve of autonomic nerve is in a dominant position during the day, which will decompose fat and improve metabolism, while the parasympathetic nerve is active at night, and it is easy to absorb nutrients and accumulate fat when eating at night. Therefore, if you want to avoid fat accumulation, you can choose to eat porridge for dinner. Dietbook, a Japanese weight-loss website, pointed out that porridge is rich in water, which can make rice grains swell, avoid hunger and dieting during weight loss, and reduce carbohydrate intake that leads to obesity. Carbohydrates are the source of energy for the body. If the fasting time is too long, there will be a strong desire to eat bread and rice, but it will make weight loss easy to fail. "Delicious porridge recipe" porridge slimming method is very simple, two days on weekends, two of the three meals can be replaced with porridge. For example, eat porridge for breakfast and lunch, and eat normally for dinner; Eating porridge for breakfast, lunch and dinner can be changed according to your own preferences and habits. Gouqi porridge has diuretic effect, which can improve edema, liver function, anti-aging and fatigue. Ingredients: half a bowl of rice, 6~7 cups of Lycium barbarum, 300CC of salt, 1/3 tsp. Practice: soak Lycium barbarum in hot water for 5~ 10 minute until it becomes soft. Sprinkle medlar on the cooked porridge. Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and eliminate constipation. Materials: rice, half bowl of water, 350CC sweet potato 100 g salt12 spoons. Practice: cut the sweet potato into 5 mm pieces, steam them into small pieces, and mix the cooked porridge with the sweet potato.