1. Adjust the diet structure, reduce the intake of protein, the lower limbs develop well and the basal metabolic rate is high. Every day, a lot of amino acids are needed to synthesize muscle protein, and amino acids mainly come from protein in food, such as eggs and lean meat. Reducing the intake of such high-protein foods can make muscles undernourished and muscle fibers shrink gradually, thus improving the appearance of lower limb muscles;

2. Avoid anaerobic training and long-distance running of lower limbs. Such exercise tears and proliferates the muscle fibers of the lower limbs, making the muscles of the lower limbs stronger. After controlling exercise, the load of muscle fibers will be reduced, the lower limb muscles will gradually contract, and the shape of lower limb muscles will become more slender.