Stewed beef with radish is a common traditional dish. The main raw materials are radish, beef, ginger and so on. Rotten beef and ready-to-eat radish can greatly increase people's appetite. Stewed beef and radish are rich in nutrition and are very popular with people. Beef stew with radish is a common home-cooked stew. What's the effect?

1, skin care

Radish is rich in vitamin C, and its content is 8- 10 times that of pear. Vitamin C is an antioxidant, which can inhibit the synthesis of melanin, prevent the oxidation and deposition of fat, and has a good beauty and body shaping effect. Zinc in beef can accelerate skin metabolism; Selenium can protect and repair cells, improve the oxygen-carrying capacity of red blood cells, and have antioxidant and anti-aging effects, so beef stewed radish can have good beauty beauty and anti-aging effects.

2, iron blood

The hematopoietic function of human body needs the participation of iron, and beef contains a lot of iron, which has a good effect of supplementing iron and enriching blood. Therefore, beef stewed radish is suitable for people with anemia, shortness of breath, dizziness and aftercare.

Step 3 promote digestion

Radish is rich in meson oil and cellulose, which can promote gastrointestinal peristalsis, help digestion and increase appetite. Suitable for chronic constipation and dyspepsia.

4. Improve immunity

Beef is rich in zinc and protein, and the amino acid composition in beef is close to human needs, which can promote human metabolism, enhance human immune function and improve human disease resistance. Therefore, eating white radish beef soup often helps to improve human immunity.

5. Spleen and stomach

Beef and radish soup has the function of tonifying spleen deficiency, and has a certain curative effect on dyspepsia, anorexia, loose stool and other phenomena caused by spleen deficiency, which is helpful to promote digestion, increase appetite, facilitate the intake and absorption of calories and improve the vitality of the body. In addition, radish also has the function of promoting qi circulation, which can relieve abdominal distension or satiety and help the body feel comfortable.

6. Promote healthy development

Beef and radish soup is rich in protein, vitamins and trace elements, which provides rich nutrition for human body and can effectively promote the growth and development of the body. People in the growing period can eat it properly.