How the rice is fried is directly related to the quality of the finished product, so the process of frying rice is very important. You should heat the pot to 80% heat and then add brown rice (commonly known as yellow rice, which is generally cheaper in the market, and you can also fry some other polished rice, but the rice tea made of yellow rice is not as delicious as the rice tea made of yellow rice. Stir-fry with a spatula until brown rice is golden or brown. Please note:

1. The temperature in the pot should not be too high and the frying time should not be too long, otherwise it is easy to fry brown rice; Of course, the temperature should not be too low and the time should not be too short, otherwise the brown rice will not be cooked easily and the cooked brown rice tea flavor will not be strong. Generally, stir-fry 15 ~ 20 minutes (the time depends on the quantity and heat of brown rice).

2. You can't add oil and any seasoning when frying.

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Cooking rice tea is also exquisite, and you need to pay attention to the following points:

1. Just fried brown rice can't be boiled in water immediately; When cooking with cooling, you can't use cold water or warm water. You must add boiling water, otherwise the brown rice grains will be cooked into "paste soup".

2. Pay attention to the amount of water when cooking rice tea. As dry rice tea, the ratio of brown rice to water is1:1; As a beverage, the ratio of rice to water is 1: 1.5.

3. Here are some ways to cook rice tea: when using the rural firewood stove, boil the water (that is, boil it), wash the rice tea rice in a proper proportion, then put it in the pot, immediately cease fire, and cover the pot until the rice tea rice blooms. When using the rice cooker, use the rice cooker to boil 5/6 pots of water, add the washed rice, tea and rice, cover the lid and immediately cease fire until the rice, tea and rice bloom. Generally, when a soup pot is used, put boiling water into a kettle to boil, then add water to the soup pot to 5/6, heat the boiling water in the soup pot to boil, add washed rice, tea and rice, continue to cook until the rice, tea and rice are boiled, and then cut off the power and stop the pot.

When you cook rice tea, you don't need to add any seasoning, and you usually taste it according to your own taste when you drink it.

In addition, losing weight is a very good diet. Its weight loss principle: in the process of fried rice, all the starch contained in the rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition), and it becomes activated carbon, which can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.

The efficacy of rice tea:

The first is seasoning to increase food. According to scientific verification, 100g rice can produce 1 16kcal total energy, which contains 2.6g of protein, 0.3g of fat and 25.9g of carbohydrate. Processed fried rice has become people's staple food, which has not changed its essence and reduced its nutrition, but reconciled people's favorite tastes and mouthfeel. Of course, it is natural to increase appetite. Cooked rice tea is a combination of rice fragrance and tea fragrance, which has both the characteristics of rice and the richness of tea. This is really great. This kind of cooking and eating with distinctive local characteristics is the embodiment of Zhongxiang's profound food culture.

The second is to quench thirst and cool down. Rice tea can not only replace rice skillfully, but also has the function of quenching thirst by drinking tea, which is a good product for heatstroke prevention and cooling in summer. The hotter the climate, the better the food. People usually fry it the night before, put it in a clay pot and eat it the next day. Overnight rice tea, such as drinking sour plum soup, is sour but not sour, sweet but not sweet, and has a unique flavor. After cold storage, rice tea has become a special drink, which is delicious and refreshing.

The third is to lose weight and reduce blood sugar. Rice tea can not only be full, but also has no extra nutrition, which can not only lose weight but also avoid starvation. Therefore, it becomes the best food for people who lose weight and keep fit. It is not unreasonable for Zhongxiang people to say that eating cucumber rice tea-losing weight. It is also the first choice food for diabetics. After making rice tea, the sugar in rice is greatly reduced, and patients can eat it all the year round without worrying about the increase of blood sugar.

Staple food with rice tea: Rice tea is mainly served with bite-sized pasta such as high-piled buns and rice Baba, so Zhongxiang's high-piled buns and rice Baba are particularly popular in summer.

Eat rice tea for cold dishes: it is simple to eat rice tea for cold dishes, and it is usually accompanied by mustard tuber, kohlrabi, light side dishes and cold dishes.