I am a thin person with ectoderm. I gained 20 Jin in half a year.
I am1.80m tall and weigh 57kg.. I belong to the super ectodermal constitution, and it is extremely difficult to gain weight. Being as thin as a hemp pole has brought great troubles to my life, especially in sex, which can't give women the sense of security they want. I especially like basketball, but I am often abused. Later, I kept fit and practiced hard for half a year.
The following are the comparison photos before and after my fitness for half a year. I gained 20 pounds. Although I am still poor, I am much stronger. It used to be easy to push me away on the basketball court, but now it's hard to compete with me.
Although I only exercised for half a year, my body and spirit have been greatly improved, and the previous diaosi breath has gradually disappeared. Now that I have a girlfriend, I can easily play all kinds of postures behind my girlfriend's back, which is so cool. I haven't seen my friends for a long time. The first sentence is how you are so strong.
My training schedule is relatively simple and practical. I practice five days a week, one big muscle group, one leg, one back, one chest, one shoulder, two heads, three heads and one abdominal muscle. It's simple. Training movements are generally three movements, one compound movement, and then the other two movements are selected, and the latter two movements change every time. I hardly practice on Saturday and Sunday. If I am in the mood, I will run on the treadmill for 40 minutes. In terms of training intensity, I have the habit of recording, which is to steadily improve the training intensity.
Because it is a school canteen, three meals are relatively stable and the amount of food is much higher than before. After the training, diet is more critical. After training, I supplemented it with hankins Muscle Enhancement Powder, which is also a reason for my rapid progress. I sleep for an hour at night and then have dinner. Although I am short of money for fitness and venues, it is worthwhile to look back at my current figure. Besides, if I don't exercise, it's impossible to have a girlfriend. Fortunately, my family is also more supportive. Although I am still a thin man, I am also a thin man who is getting stronger. I won't stop on the road to fitness until the day when I am completely better.