The whole process of losing weight 1 day is divided into three stages: 1. The day before yesterday: fasting therapy (note: complete fasting, only drinking water, detoxification stage). Zhongtian: Don't overdo it with fruit and vegetable meals. (Note: No staple food, fat and sweets, fat reduction stage). /kloc-you can eat normally after 0/0 (note: you have a full appetite and don't eat any food for hours before going to bed). (Strictly implement 1 day, and you will generally lose about 1 kg. If you reach your ideal weight in less than 1 day, you can finish it early. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again in a few months. ) or personal statement: I lost weight 1 kg in two months. Although it is not a lot, I can still lose weight. Don't take detours and go to extremes to lose weight. I finally found some simple but effective methods. Now I hope everyone can stick to it and finally win. Related reading: slimming orange cola, slimming methods, eating pineapple skillfully, clearing body and reducing fat ※ 1 Pear slimming method for one month, 65438+. A crisp and juicy pear has 0 calories. Eat raw pears to lose weight: get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat enough and avoid fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup. Intimate reminder: don't eat anything except three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight. Ingredients: two pears, 00g celery and tomatoes. One method: 1) Wash pears, cut them in half, peel and remove seeds, and cut them into strips, such as salt water 1 min. ) Cut the tomatoes into six petals and arrange them in a row for decoration. ) wash celery. Cut into small pieces) Drain pears and celery, add 1 teaspoon salt, 1 teaspoon sugar and 1 teaspoon sesame oil, mix well, and then put on a plate) Add 1 teaspoon yellow mustard and 1 teaspoon salad dressing, and mix well. Can be put into a small dish as a dipping seasoning for pears and celery, and can be eaten frequently. And it is in the case of her small base. Second, the principle of Houttuynia cordata Thunb. : Houttuynia cordata. It is the "king of hundred herbs", also known as broken ear root, smelly vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they are fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, softening stool, regulating blood pressure and removing toxins. Increase the blood flow of kidney and urine secretion, so frequent urination and pain 1, Houttuynia cordata+jujube can improve the quality of urinary tract infection. Ingredients: Houttuynia cordata (dry) g, red dates cut 1, water cup method: put all the ingredients in the pot, add water, bring to a boil with high fire, and simmer for 0 minutes. Filter out cooked houttuynia cordata, etc. Leave the juice. Houttuynia cordata soaking material: Houttuynia cordata (dry) grams Practice: Put boiling water in a cup and divide it to drink. You can brew it repeatedly and stick to the cup every day for more than two weeks. Experience: I am also using this method. Theoretically, it is grams, but I found it to be an extremely huge pile, so I estimate it is several times. I just took some to soak it. And it's delicious, not bitter at all. Mao Yike, I bought a lot of tablets and I can drink them for several days. It really has a laxative effect. I am often constipated, but I drink it once a day. Now I'm insisting. Some girls lost weight 1 day 1 1 kg, and some lost weight 1 day. Mode？ What's wrong with every man A straw? Hey? Playing with magnesium