snack
Douban score: 7.0
Content introduction:
◆ Big S, Zhang Ziyi, Yang Mi, Sebrina, Le Jia, Cai Lan, Zhang Defen, Beyonce, Fu Juan, jennifer lopez, Spice Girl Victoria and Paris Hilton, the world's top stars are all eating lightly!
◆ Two full-page reports in new york Times: "Fast food not only makes you thinner, but also sets your mind free."
◆ new york Times bestseller list 1 bit ◆ Publishers weekly bestseller list 1 bit.
◆No. 1 name on Amazon bestseller list in Britain ◆No. 1 name on Amazon bestseller list in the United States.
◆ Japanese Amazon bestseller listNo. 1 name ◆ Taiwan Province Eslite bestseller listNo. 1 name.
◆ Denmark, the Netherlands, Brazil, Italy, France and India are among the best sellers of the year with 1
"Fasting is the secret of healthy weight loss."
This secret is widely circulated among Buddhist monks and yogis. These people are lean, spiritual and long-lived. For 2500 years, the secret of fasting has been ignored.
It was not until 20 12 that Dr. michael mosley began to look for answers in fasting after a weight loss study. He visited cutting-edge scientists, plunged into the ancient religion of fasting, and boldly experimented with himself, combining the fasting experience preserved for thousands of years with contemporary science, and finally invented a brand-new weight loss method for modern people: light fasting.
Fasting just wants you to return to the most natural eating state: you can enjoy the miracle of losing weight by eating normally for 5 days a week and controlling it slightly for 2 days! Fasting not only changes your eating habits, but also changes your thinking, and eventually goes beyond losing weight and becomes your lifestyle. Let your mind reach the realm of life like a fasting practitioner in history. This is the fundamental strength of fast food.
Since its publication a year ago, this book has led 600 million people around the world to join the fast food revolution. World top stars such as Big S, Yang Mi, Sebrina, Le Jia, Cai Lan, Zhang Defen, Beyonce, Fu Juan, jennifer lopez, Spice Girl Victoria, paris hilton and Liv Taylor are also fast food. Fasting is fundamentally changing people's life experience.
Open this book, immediately start a light diet, return to a natural diet, enjoy the miracle of slimming, and completely change your life!
About the author:
Michael. Mosley, Maryland
Dr michael mosley.
Practitioner, BBC health program producer, initiator of fast food and slimming revolution. In the summer of 20 12, BBC broadcasted the documentary "Eat, Fast, Live Longer". He personally participated in the research and practiced with 600 people. It set off the BBC ratings, and the trend of fast food and slimming spread all over Europe and America in an instant, which opened the prelude to the global fast food and slimming revolution. Up to now, nearly 600 million people around the world have tried fast food, a brand-new healthy lifestyle. Won the best medical reporter of the year in Britain.
In 20 16, Michael's new work "light fitness" was officially introduced to China, which is also the only genuine sequel of the author's "light diet to lose weight".
Mimi? Spencer
Mimi Spencer
Fashion, food and health columnists in mainstream newspapers such as The Times, The Daily Mail and The Observer. Help Michael? Mosley explained how to carry out the life advice of skipping food from the perspective of women. In 2009, he published 10 1 what to do before he died. Won the British Fashion Journalist of the Year Award.
2
Sports diet
Douban score: 7.4
Content introduction:
The really effective way to lose weight is not to promote fat burning through exercise, nor to strictly restrict diet, but to find out the causes of your current physical condition and take corresponding measures according to the reasons.
In the final analysis, it is how to face the problem of diet.
"I don't change my eating habits, I just want to lose weight through exercise or even other shortcuts." This idea is inherently problematic.
This book will dispel people's misunderstanding about the relationship between weight loss and exercise, and explain how to achieve the effect of weight loss in an easy-to-understand way.
The method proposed in this book is not a difficult problem that no one can do. As long as we find out why it is difficult for us to achieve the goal of losing weight, we can know what we should do and how to do it, and finally lose weight successfully and get an ideal figure and a healthy physique.
Editor's recommendation:
Weight loss: 10% depends on exercise and 90% on diet.
You can easily lose weight by spending 90% of your energy on the right diet; If you add 10% exercise, the speed and effect of losing weight will double.
So far, all of Japan has recognized that zui is an effective and healthy way to lose weight, and zui conforms to the new trend of Asian people's "naturally thin" healthy life.
The number 1 of the comprehensive list of Amazon books in Japan swept the five-year bestseller list, and the simplified Chinese version was printed 23 times.
The original diet method with high N/C ratio can help you get a healthy body that won't be fat and thin for life without exercise.
The author Tomuro Mori is currently a hot personal fitness trainer in zui, Japan. His weight loss theory of "1:9" has won wide acclaim from readers and attracted the attention of many media such as TV and magazines because of its remarkable effect.
Anyone who has read this book has got rid of the hell of losing weight and rebounding.
Attached with the book is the cookbook "Naturally Thin". If you eat according to it, you will lose weight when you lie down.
Japan Asahi Shimbun, Daily News, NHK-FM and CanCam are highly recommended.
About the author:
Sentolang
Japan's famous fitness coach, aerobics teacher, bodybuilder and beauty reviser.
In 2009, I set up my own studio "RINATO" (physical training and aerobic exercise) in Ebisu, Tokyo, specializing in weight loss and body shaping guidance. Many fashion models and actresses are frequent visitors to the studio.
His guidance has been widely praised and concerned by many media such as TV and magazines, and he is a hot body shaping expert at present.