Weight-loss yoga can not only help shape a perfect figure, but also help you relieve the pressure brought by work, especially doing yoga to lose weight in the morning, and it can also make you devote yourself to your work all day and make you full of energy all day! Of course, you don't have to worry about how to lose weight. Weight loss yoga in the morning can also solve the problems brought by work. What can I learn without yoga?

In the morning, the yoga action of losing weight awakens the spirit and the fat. Early morning weight loss yoga action steps 1:

Stand with your toes together and your hands straight at your sides. Squeeze your navel hard and tighten it. Focus on your fingertips and relax.

While inhaling, straighten your hands to the ceiling and merge your fingertips. Look at the ceiling with your navel down.

While exhaling, bend forward, put your hands on the outside of your feet and contract your navel. If you find it difficult to bend forward, you can bend your knees slightly.

While inhaling, put your left foot back and stress your toes. Shrink your navel, exhale, raise your head, lower your hips, and then take five deep breaths.

Early morning weight loss yoga action step 2:

Land on your left knee, inhale, stand, straighten your hands, and look at the ceiling. Then while exhaling, contract your navel, put your hips close to your right heel, and take five deep breaths.

While exhaling, hold your hands on the ground, and at the same time retreat your right foot and get close to your left foot. Straighten your legs, inhale, exhale, lift your hips, contract your navel, and take a mountain shape, then take five deep breaths. The key is to keep your feet on the ground.

While inhaling, insert your left foot between your hands, bend your knees and press the tip of your right foot. Then exhale, contract your navel, raise your head, hold your chest out, and take deep breaths five times.

The third step of weight loss yoga in the morning:

Land on your right knee, inhale, stand up, put your hands together on your head and look at the ceiling. Then while exhaling, contract your navel, put your hips close to your left heel, and take five deep breaths.

While exhaling, hold your hands on the ground, return your left foot and put your legs together. Inhale and exhale, lift your hips to the ceiling, make your feet touch the ground, and your body is in a mountain shape, then take a deep breath for five times.

Simple yoga exercises to lose weight in the morning can awaken life and exercise. How can people who want to lose weight miss such a way of losing weight?