1. Green tea: Green tea contains caffeine and green tea elements, which can promote metabolism and accelerate the burning of fat.
2. Jasmine tea: Jasmine tea has a good digestive effect and can help digest fat and fatty acids.
3. Black tea: Black tea contains tea polyphenols and caffeine, which can improve the body's metabolic rate and promote the burning of fat.
4. Chrysanthemum tea: Chrysanthemum tea can clear away heat and detoxify, eliminate greasy, and is a good choice for obese people.
5. Oolong tea: Oolong tea not only promotes metabolism and reduces fat, but also controls appetite and increases satiety.
Please note that drinking tea can't completely replace losing weight. A correct diet is as important as exercise. At the same time, everyone's physical condition is different, so it is best to consult a doctor or dietitian before drinking tea.