Question 1: How do beginners learn to turn the hula hoop? Hehe, I just learned it. Like you, I used to get stuck in my body and fall off after two turns. In fact, there is really no way but to practice more. See if some of my own methods are useful to you? Feet on the ground, shoulder-width, standing firmly at the waist like a hula hoop. When you are ready to start, throw the hula hoop out of your waist with both hands. Other parts of the body should be stable, mainly the waist and abdomen. Practice more. That's all I can say. When you are about to fall, bend your legs slightly, that is, lower your body, which will make the hula hoop run. Of course, so will the waist.

Question 2: The essentials of learning hula hoop for beginners (how to improve hula hoop) are nothing. No one will attend the meeting. The key is to throw away your hand and swing it hard. Don't worry. Keep your feet apart and focus on your waist. Your body will find the best way to turn it around.

Practice more and you will learn it in a week.

Question 3: How to learn to turn hula hoop 1 and hula hoop?

Hula hoops are divided into different weight types. Some are heavier, some are average, and some are lighter.

If you are a beginner, you can start light, practice slowly, and then change to heavy.

Step 2 turn the hula hoop

First, put the hula hoop at your waist.

Turn the hula hoop by hand, and then the waist starts to shake.

It belongs to the coordinated movement.

Try a few more times, and you will understand this rule.

3. It's time to turn the hula hoop.

If it is a lightweight hula hoop, you can play it for a while. About 30 minutes.

If it is a heavy hula hoop, the time is about 15 minutes.

Shake the hula hoop with your waist for a long time, and it is easy to grind your waist.

The waist will hurt more and more. At first, everyone should control the time.

4, hula hoop pattern rotation

Turning the hula hoop for a long time will make you feel very simple, but it will become more difficult.

You can put two hula hoops on your waist and shake them at the same time.

Question 4: How do beginners choose hula hoops? How to learn faster? Then choose a lighter one, and you'll be fine, but I personally think it's very effective to make it heavier. Let's exercise all over. For reference only, hope to adopt.

Question 5: How to learn to turn the hula hoop quickly? How to play hula hoop: First, it covers a certain part of the body, usually the waist and abdomen; Then start to turn your body and keep your balance; Beginners should not walk around or change their patterns, but should pay attention to shaking evenly. Whoever persists in the competition for a long time will be the ultimate winner.

Second, several issues to pay attention to

1. How long does exercise take to achieve fitness?

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports General Administration. You should exercise for at least 30 minutes three times a week, with a heartbeat 130 times. Wow, the hula hoop is not strong enough. If you want to raise your heart rate, you must speed up the shaking.

2. The heavier the hula hoop, the better the effect?

In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!

3, not suitable for people with lumbar muscle strain or calcium deficiency.

Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.

What makes everyone more interested is that hula hoop is a fitness program, which can change many ways of playing. Many kindergartens use hula hoops to do group calisthenics. In many cases, hula hoop can also be used as one of the large-scale group gymnastics performances. As the performers pose with hula hoops in their hands, all kinds of tricks will be transformed on the field immediately-an ordinary circle can produce so many changes in people's hands, which cannot but be said to be the unique charm of hula hoops.

Tip: improper hula hoop exercise is easy to hurt your health.

With the resurgence of hula hoop fever, experts remind that when carrying out hula hoop sports, the body should be fully prepared and master the correct sports techniques.

According to related reports, someone once did hula hoop exercise for half an hour in the morning exercise, and suddenly felt pain in his left abdomen, accompanied by cold sweat, vomiting and other symptoms. After the exercise stopped, the symptoms were not alleviated, but gradually aggravated. After hospital examination, it was diagnosed that rotating hula hoop caused spleen rupture and massive bleeding, and it was recovered after surgical treatment. Some people also suffered from pain in the left hip joint due to careless exercise when playing hula hoop, and the left hip joint fracture was examined by the hospital. In view of this situation, experts pointed out that before carrying out hula hoop and other sports, the masses should consult experts on sports methods and techniques, and should follow the principles of the amount of exercise, the range of exercise from small to large, and the whole body movement from local to whole, and make full preparations to allow the body to adapt to the greater intensity of exercise. Experts emphasize that the irregular or even abnormal shaking and twisting movements in hula hoop movement can not only achieve the sports effect, but also may cause physical injury due to excessive extrusion of internal organs and bones. It must attract the attention of hula hoop lovers.

Question 6: How can we learn to shake the hula hoop and rotate it by inertia? The way to master inertia is to practice more. In practice, you can gradually understand the skills, and you can turn around continuously when you turn to which position.

Question 7: How do novices learn to shake the hula hoop? It is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.

1, don't be impatient. Many beginners always want to learn faster, but if they really shake it up and turn it less than twice, they are anxious and angry. That won't do.

2, auxiliary exercises should be done well. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Don't turn in circles, stand with your feet shoulder width apart, keep your upper body upright, twist your hips, and imagine yourself drawing a circle with * * *. You don't have to be fast when you practice, mainly to exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, few people can do it at first. Auxiliary exercise is only a transitional role and can also reduce sports injuries.

3. Choose the right hula hoop. Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.

4. Pay attention to the practice time. Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.

5. Novices don't go, don't change their tricks, and pay attention to shaking.

Question 8: How to turn a hula hoop If you learn to turn a hula hoop for the first time, you must be careful not to let it hit your waist. The next day will be very, very painful.

Let's put the hula hoop on the left back of your body. At this time, you need to tilt your hands slightly to the right and turn the hula hoop clockwise (similarly, turn the right back waist counterclockwise)

Pay attention to its inertia every time you turn, and don't knock your waist and hula hoop to death, otherwise your waist will hurt in the next few days, and you definitely don't want to touch the hula hoop. Don't turn for too long for the first time, and then gradually increase the training time.

I hope it helps you.

Question 9: How to turn the hula hoop? I can't learn. It is not difficult to turn the hula hoop, specifically:

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Question 10: How to learn to turn a hula hoop? If the opposite direction is counterclockwise, you need to stand with your feet apart, hold the hula hoop with both hands (the hula hoop is located at the waist), turn the waist a little to the right, and then throw your hula hoop to the left. With the help of the inertia of the hula hoop, the crotch rotates counterclockwise, and the rotation speed should be adjusted according to your own feelings, as long as it is not allowed to fall off from the waist. The opposite direction is the opposite.