Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on doing more housework after 7 pm. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is easy to lose weight. Eat more apples and yogurt, do more exercise after meals, drink more water, eat more fruits and eat less rice or replace more light things with pasta. We must adhere to a good lifestyle with reasonable nutrition intake ... 6 Zhen 'ai (2008-07- 16 2 1:03) Personally, I like to eat some fruit in the morning, because the fruit is best absorbed in the morning. Eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer. Watermelon contains a lot of sugar. In Fan Fan, you can eat less and get fat easily. Don't eat a fruit or boiled vegetables for the best meal in the evening. Don't eat fat instant noodles, chocolate milk tea (actually milk tea is a high-calorie and high-oil food) and greasy things. When you eat vegetables, you'd better not put too much seasoning in them, because condiments can also make people fat. I'll tell you a way. If you think the food is too greasy, you can wash it with a bowl of warm water, which will be much better. That's what I do at home. It is best to eat for 20 minutes. You can enjoy yourself while eating vegetables. When you start eating happy food, you can avoid overeating. You can mix some vinegar at the right time to help digestion. Drinking a cup of warm salt water in the morning, such as pineapple, cantaloupe, papaya, kiwi fruit, banana, grape, etc., has a high glycemic index, and dieters should avoid taking too many such fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. As long as you do this, you can definitely reduce O(∩_∩)o… Come on! Ps: If you like coffee, just add cinnamon powder to it. It's a good thing to lose weight. There are many ways to lose weight, and sometimes you don't need too strenuous exercise. There are some simple and scientific ways to help you improve your figure. There is a way to tie your hair. It can stimulate the nerve reflex points of hair through bundles of hair, and connect with relevant parts of the human body, strengthen the function of internal organs and accelerate the flow of blood, and finally increase the activity of muscles and promote the burning of fat. Thin arm: the area corresponding to the thin arm from the highest point of the ear to the specified position. With this as the center, tie the hair about 1 minute thick with a rubber rope, and tie one symmetrically left and right, and keep it 15 minutes. Stovepipe: Take a bunch of hair from the center of the top of the head, twist it downward, start with the spiral hair on the top of the head, make a fist and lay it flat, just below the third finger, corresponding to the thin area of the legs and feet, and tie the hair at this position. The time is 15 minutes, 1 hour is suitable for people who want to lose weight with their ankles. Thin waist: thin waist, make a fist at the highest position above the ear, the first and second joints of the middle finger correspond to the thin waist, and the left and right hair are tied symmetrically 15 minutes. If you don't go to beauty salons and gyms, eat less and exercise more, which will save money and create wealth, why spend those wasted money to do the same thing in beauty salons? Look at those slim girls. It's all natural. You don't have to spend a lot of time going to the gym. You can take the stairs instead of taking the elevator instead of standing still on the roller elevator. Ride a bike instead of driving as much as possible, and keep shopping. These activities will bring more fun than those that surpass themselves. Love weight loss experts found that love not only really helps health, but also helps others lose weight. Paccini, a French psychologist, said that people in love will have stronger metabolic function and adrenal function, and will secrete exciting hydrocortisone, which will make people in love have better blood circulation, better skin and brighter spirit. Due to the accelerated metabolism, people will lose weight unconsciously. A physiologist in the former Soviet Union pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. Using this principle, the brain slimming method came into being: obese people can make their bodies thinner through mental work. Therefore, we should do more things with our brains, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, doing math, learning technology and studying knowledge. We should have some time to make our brains nervous every day, and don't eat too much all day. This not only improves the skill level, but also achieves the goal of slimming, which can be described as killing two birds with one stone. Doing housework can make women slim. Girls who are always shouting about slimming are actually not attractive, but if you roll up your sleeves and take on the responsibility of housework, it will definitely be very popular, and housework is the most calorie-consuming. As long as you are determined to slim down to the end, you will definitely see the effect. When cleaning, don't use a vacuum cleaner, wipe with a rag and broom to increase the amount of exercise. Washing clothes and ironing clothes at noon will sweat, which will naturally achieve the effect of losing weight.