1. Have some tomatoes at night. What time? Eat with dinner.
You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.
Of course, the most common method is to heat treat tomatoes, whether fried or boiled. In short, you can be creative and change your pattern, as long as the tomatoes on the table are red.
Special reminder: Where is the slimming secret of "Night Tomato"? Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.
In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can effectively expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of waste in the body.
What's even more amazing is that tomatoes can live in harmony with the two "enemies of weight loss". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.
2. Eat some tomatoes in the evening. how much is it? You must consume more than15mg of lycopene every day.
When you make up your mind to start a life of "tomato night weight loss", please remember that you must ensure that you consume more than 15 mg of lycopene every day.
When eating tomatoes raw
You can eat two big tomatoes. Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Or eat 17 small tomatoes, also known as cherry tomatoes, which have higher nutritional components, and carotene, vitamin C and dietary fiber are all 1.5 ~ 2 times that of ordinary tomatoes.
When drinking tomato juice
Drink a bottle of tomato juice. If you want more obvious effect, it is recommended to drink 2 ~ 3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.
3. Eat some tomatoes in the evening. How long will it last? At least 3 months, preferably 6 months.
Different from the devil's diet which pursues quick success but is particularly harmful to health, the "night tomato diet" hopes that people can not only lose weight, but also eat beautifully, sleep soundly, have good skin and feel good. Therefore, please don't expect a "miracle" like eating 5 pounds of meat a week. Although you may find that you have lost 2 kilograms in silence after one month, please stick to it.