However, many friends are eager for success, and it is easy to fall into the misunderstanding of slimming, which leads to getting thinner and fatter. Why? What are the misunderstandings of slimming? Let's take a look today.
Myth 1: Meat is high in calories, so try not to eat meat.
Many people think that meat food contains too much fat and calories, and eating meat is easy to get fat, so slimming should be reduced or even not eaten. In fact, meat contains a lot of protein besides high calories. If you don't eat meat to lose weight, you will not only lose weight, but also reduce the body's muscle mass and vitality, affect the body's metabolism, and of course you will get fatter and fatter. Choose some meats with low fat content and high protein content, such as fish, shrimp and chicken breast.
Myth 2: Vegetables are low in calories, so it is right to eat only vegetables.
Vegetables are rich in vitamins, minerals and dietary fiber. However, the essential nutrients for human body are carbohydrates, protein and fat, and eating only vegetables is far from satisfying the body's demand for nutrients. Plant protein is far from being compared with meat protein. Eating only vegetables will lead to a decline in thinking ability, and it will also lead to a lack of vitality, making it difficult to slim down. At the same time, eating only vegetables will also reduce metabolism, which will lead to edema and obesity.
Myth 3: Increase the amount of exercise and double the weight loss.
Exercise can accelerate fat consumption and help to shape muscles. However, excessive exercise cannot achieve any slimming effect. On the contrary, excessive exercise may also induce psychological stress and metabolic disorder. At the same time, excessive exercise is easy to form muscle strain, and it is difficult to continue exercising, which will bring rebound to the body.
Myth 4: Tights make fat disappear, so it must help.
The slimming effect of corsets can be seen, but from the perspective of slimming, corsets can only achieve superficial effects, not real slimming. In addition, wearing corsets will also affect the body's blood circulation, which may slow down metabolism. Over time, it is easy to accumulate too much waste and become bloated and obese.
Myth 5: Reduce calorie intake by fasting and dieting.
Dieting, eating only vegetables for three meals, eating only one meal a day and so on. It has become the most commonly used slimming method. Even if this slimming method can lose weight in the early stage, it will show overeating and slimming rebound because it can't last for a long time. In addition, extreme food restriction and slimming methods such as dieting only form nutritional deficiency in the body, and then present problems such as slow metabolism and obesity.