First of all, I lost 7 pounds by eating porridge every day. This cause and effect is normal, but it is very bad for the health. This method of losing weight is also very undesirable.

Nutrition should be balanced as much as possible. If you just want to lose weight, you can exercise more. You may not lose weight significantly, but your body fat rate will decrease. This is a healthy way.

Don't just drink porridge anymore, pay attention to your health.