Bitter chrysanthemum, like bitter gourd, has a word "bitter", but bitter chrysanthemum is much more delicious than bitter gourd. Eating it raw is a little bitter. On weekdays, our most common chrysanthemum will appear in various vegetable salads. Chrysanthemum is not only rich in dietary fiber, but also a good product for weight loss and fitness. Chrysanthemum morifolium contains a variety of amino acids in a balanced proportion, which constitutes a high-quality protein. Similarly, chrysanthemum, as a green leafy vegetable, is also rich in trace elements such as calcium, iron, zinc and manganese.

Bitter chrysanthemum is cold, clear and cool, but people here like another way to eat it. This way of eating is a signature dish that all canteens must order. It's better than bitter chicory, and it's not enough to eat one plate at a time. People in Xuzhou like hot compress. You can steam all kinds of vegetables, such as celery leaves, lettuce leaves, carrots, potatoes, etc. Mixing garlic vinegar juice in steamed vegetables can stimulate appetite. Bitter chrysanthemum not only has high nutritional value, but also has low price. Two dollars of bitter chrysanthemum can steam a big plate. The most important thing when steaming is the taste. The steamed food is a mess, which is not delicious and wet. So today, I will share some tips about steaming with you.

[Hot compress chrysanthemum] Ingredients: 2 bitter chrysanthemums, proper amount of flour, garlic, rice vinegar, sesame oil and Chili oil.

1, prepare two bitter chrysanthemums. Two bitter chrysanthemums can steam a large plate.

2. Remove the bitter root, wash the yellow leaves, and spoon the number of pieces. If you are in a hurry, use kitchen paper to absorb water.

3. Dry bitter chrysanthemum begins to add flour, which is added several times in small amounts, turned once by hand and stirred evenly. But don't rub it, just roll the chrysanthemum thin with bitter noodles.

4. The multifunctional elevator pot starts to boil water. This pot is used to eat hot pot. Because of the lifting function, steaming is also very convenient.

5. Spread oil paper in the steamer, put the mixed chrysanthemums on it, and then shake out the excess flour. After the water is boiled, press the rising button to raise the rising column in the middle, and then put it into the steamer.

6. Cover the pot and steam for 5 minutes. Bitter chrysanthemum is ripe, don't steam it for a long time. Don't let the bitter chrysanthemum get cold. The most popular way to teach the canteen is to serve it on a plate.

7. Steamed bitter chrysanthemum is quickly poured into the plate and shaken with chopsticks. Chop garlic, add a spoonful of rice vinegar, a spoonful of sesame oil and a proper amount of Chili oil and mix well.

Tips:

1. After washing, Bitter Chrysanthemum must be dried and mixed with flour. Acne will grow before the steamer.

2. Add a little flour, spread it evenly without shaking once, and cover each leaf with a thin layer of flour.

3. The steaming time should not be too long. Bitter chrysanthemum is too ripe and steamed for a long time, and the leaves are yellow, too soft, rotten and not delicious.