Drinking water for three days to lose weight is simply drinking water for three days without eating any food to lose weight. If you are too hungry, you can drink honey water or lemonade properly to supplement the sugar in your body. Drinking more water can accelerate the peristalsis of the stomach and achieve the effect of losing weight.

However, this method of losing weight is unreasonable, easy to cause abnormal harm to the body, and it is difficult to stick to it completely. After three days, you can only eat some liquid food, and you can't eat too much suddenly, otherwise it will easily cause irritation to the gastrointestinal tract.

Extended data:

Recommended diet:

Diet for slimming breakfast: black soybean milk and fruit yogurt.

Diet lunch: carrot and pork soup, red pepper, cucumber and shredded chicken.

Diet for slimming dinner: beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you ingest 10g of soluble fiber every day, visceral fat will decrease by 3.7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.

References:

People's Daily Online-Diet Recommendation: What should I eat in the morning, noon and evening?