Let me talk about the method. It's easy to be thin! But it is complicated to explain. Let me give you a brief explanation first. If you don't understand, ask me again:

I used to be so fat that I couldn't lose weight no matter how hard I tried. Later, I adjusted my diet and changed the order of three meals. I lost weight from 180 kg to 125 kg in less than half a year (I am a boy). I haven't gained weight for more than ten years.

The practice is to drink all the soup and drinks before meals, and then start eating solid food. Don't drink soup and drinks for an hour and a half after a meal, let alone eat fruit, which is eaten between meals.

In addition, there are other details of diet, which will be helpful only if the main principle of "drink before eating" is achieved first.

You can try. I have told many people that this method is very effective.

An idle old man's suggestion, come to Baidu for your reference.