Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Recently, Amber appeared in Women's Health magazine and photographed the cover of the magazine 1 1. Amber also fully showed her good figure during the filming, but she revealed that she is not keen on outdoor fitness, but is actually a real house girl.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
In the magazine, Amber revealed that she can keep a sexy figure only through her usual healthy eating habits. In addition, Pilates, which can be practiced at home by herself, is also highly recommended by her. Amber said that Pilates helped her to effectively improve her figure, maintain a perfect figure, and make her look more elegant and temperament.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Pilates is a practical and effective slimming exercise, which can stretch your body shape quickly and effectively, making you not only thin but also slim. This is also a very suitable exercise for housewives, and it is easy to have a perfect body at home.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Turn around in the air, effectively reducing thigh fat.
Lie flat on the mat and put your hands behind your head. Lift your shoulders off the ground, and at the same time lift your right foot about 30 degrees off the ground. Lift your left foot to the ceiling at 90 degrees to the ground and look straight ahead. Then turn your left foot clockwise in the air in a small circle, turn four times, and then draw four times counterclockwise. Relax and lie back on the ground. After a short rest, change your legs. Repeat the action 15 times.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
The inclined plate makes the hips firm and upturned.
Sit on the mat with your legs straight, your hands akimbo and your fingertips forward. Hold up your body with your palms and keep your feet close to the ground, so that your whole body is in a straight line, looking like an inclined plate, and your eyes are fixed on the front. Keep the rest of the body the same, straighten your left foot up to the maximum, and then slowly lower your foot. Be careful not to sink your hips at this time and keep your legs straight. After repeating up and down for 4 times, change the right leg. Repeat the action 15 times.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Kicking makes the back lines tight and beautiful.
Kneel on the mat, put your hands on the ground, bury your head and look at the ground. Straighten your arms and stand on tiptoe at the same time, so that your knees are off the ground and your thighs are at 90 degrees. Then tighten your right foot to your chest and let your knee touch your nose as much as possible. After holding the action for 2 seconds, push your right foot backwards. At this time, the right leg is straight and level with the ground, the buttocks are clamped, the thigh is 90 degrees, and the back is parallel to the ground. Then, shrink your legs to your chest before kicking. Repeat 8 times, then switch legs. The whole action is repeated 20 times.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Swan stretches and tightens the abdomen to create a small waistline.
Lie prone on the mat, legs together, hands naturally on one side of your body, fingertips backward. Exhale, lift your body forcibly from the waist and crotch, so that your calves and chest are off the ground, and at the same time, lift your arms up to the maximum of your own limit, blow your head, look ahead with your eyes, keep moving for 3 seconds, then return to the ground to relax and continue. Repeat the action 10- 15 times.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
The side inclined plate makes the arm slender and slender.
Lie on the ground with your right side, your right arm bent on the ground, your left hand on your side, your left leg on your right leg, and your legs together. Use the waist and right arm to force the body off the ground. From the head, the whole trunk is in the same straight line, which is in the shape of a side inclined plate. Then the left hand is lifted upward, and the fingertips point to the ceiling and look at the fingertips. Slowly lower your left hand, stick your arm to your abdomen, touch your fingertips to the ground as much as possible, and then lift your arm. Repeat 4 times, return to the ground, take a break and change sides. The whole movement is repeated 15 times.
Sexy enchantress amber pilates slimming method 2 weeks fast slimming 2 laps.
Angels help you get rid of your fat ass.
Sit on the mat with your legs straight together, your arms straight, your fingers crossed and your index finger pointing forward. Push your hips hard, lift your legs off the ground, keep your calves parallel to the ground as much as possible, and lean back slightly. Turn your head to the right and twist and lean slightly to the right. After holding the action for 2 seconds, turn your head to the left and lean to the left. Repeat the action 20 times. Be sure to tighten your hips when you do the action.