The first method of thin waist before going to bed: bend the right leg first, so that the thigh is as close to the chest as possible, and then straighten it after stopping for 3 seconds. Change your left leg. Do it 20 times in a row. The second type: bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for 1 minute, and then fall down. Repeat until the waist feels sour. The third type: with the head and feet as the support points, the waist and buttocks are upright and the body is like a bridge. Put it down after 30 seconds and rest for 2 minutes before doing it. . Jogging in the water ~ lose weight, choose a pool with a water depth of 1.5 m to 2 m, tie a floating belt around your waist, and keep your body standing vertically in the water, so that you can concentrate on exercise. When exercising, the head and shoulders come out of the water: the hands and feet imitate the running action: the arm bends 90 degrees and swings back and forth with the shoulder as the axis, with the key point that the fingers do not come out of the water; Raise your knees, parallel to your hips, and then press down.

Stovepipe method: 1. Keep your feet shoulder-width apart and put your hands at your sides. Raise your right knee until your thigh is flat with the ground, and at the same time, raise your hands above your head together, as shown in Figure (a). 2. Hold for 5 seconds, then slowly lower your right foot and make it lunge forward, as shown in Figure (b). 3. Take back your left foot and restore your posture. This is a complete action. Do 10- 12 times on each leg. This action can not only thin the waist and legs, but also thin the arms.