Formula: rose, hawksbill flower, jasmine flower, Ligusticum wallichii and lotus leaf.
Methods: Chop the medicine, grind it into coarse powder, and put it into filter paper bags, each bag is 3-5g.
Efficacy: Broaden chest, regulate qi, induce diuresis, eliminate phlegm, reduce fat and lose weight.
Usage: put the 1 sachet into a teacup every day, brew it with boiling water for 10 minutes, and then drink it for tea.
Chrysanthemum tea cassia seed beverage
Formula: chrysanthemum 10g, raw hawthorn slices 15g, cassia seed 15g.
Methods: Cassia seed was broken, put into a pot with chrysanthemum and raw hawthorn slices, and decocted with water instead of tea.
Efficacy: promoting blood circulation, removing blood stasis, reducing blood lipid and losing weight.
Usage: daily 1 dose, drink frequently instead of tea.
fat-reducing tea
Formula: 60g dried lotus leaf, raw hawthorn 10g, raw coix seed 10g and 5g dried tangerine peel.
Methods: Apply the medicine, make it into fine powder, mix it, put it in a thermos bottle and brew it with boiling water.
Efficacy: regulating qi, promoting blood circulation, reducing blood lipid and resolving turbidity.
Usage: daily 1 dose, regardless of times.
Clear fat tea
Slimming health tea-Xiaozhi laxative/lowering blood pressure and losing weight
Ingredients: 50g of honeysuckle, 50g of chrysanthemum, 50g of hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000cc of water to soak for 30 minutes, and then filter to get juice. Boil it in water, then strain the juice, heat it with strong fire, let it boil slightly, let it cool, and add a little honey.
Materials: 1 slice of fresh orange peel, 5 red dates, 1 bag of black tea.
Practice: cut red dates into pieces and brew with boiling water with orange peel.
Materials: Semen Cassiae and Fructus Crataegi are equally divided and ground into coarse powder.
Practice: Take 5g each time and brew with boiling water. It is recommended to drink it three times a day.
Rose beauty slimming products can promote blood circulation, remove blood stasis and regulate endocrine, which is most suitable for MM who is obese due to endocrine disorders.
Lotus leaf has been a good medicine for losing weight since ancient times, which can clear fire and diuresis, clear fat and relieve constipation.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Purple rose: help metabolism, detoxify, relax bowels, lose weight and regulate endocrine. The most suitable MM for endocrine disorders leading to obesity.
Yudie: The well-known Yudie scented tea has the functions of clearing away lung heat, benefiting throat, whitening skin, lowering blood pressure and reducing weight, and promoting body formation.
Peach Blossom: Women's flowers can beauty beauty, regulate menstruation and lose weight. Soaking jade butterfly in water to lose weight is better!
Xu teacher one minute thin waist exercise.
"Entertainment 100%" recently launched a new unit "1 minute aerobics", and Xiao S teaches the audience to do aerobics every day. Then let's take a look at how the small waist of the small S is tempered.
1. Lie flat on the floor mat, face up, put your hands at your sides of your head, and gently press 3 cm behind your ear with your fingertips. Bend your knees and step on the ground with your feet.
The trick of this action is to lift the upper body and one foot at the same time. You can first touch the knee of your right foot with your left elbow and look at your right knee.
3. Then return to the original prone position.
4. At the same time, lift your upper body and lift one foot, touch your left knee with your right elbow, and look at your left knee.
5. Then return to the original prone position.
6. Do what you can, and do each interaction 20 times.
Efficacy: It can strengthen waist strength and increase coordination.