(Source: How interesting) The first thing: The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines. The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio. Drinking a glass of light salt water in the morning helps to smooth the stool. Drink a proper amount of brackish water to supplement water and electrolytes, and you can also prevent heatstroke in summer. The second thing: eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight. The practice of jujube green tea: materials: 5-7 red dates, appropriate amount of tea;

1. Wash the red dates and cut a hole with a knife for later use.

2. Put the cut red dates into the pot and add water to boil.

3. Make tea with jujube soup.

Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates frequently, which can improve the gastrointestinal function and gain physical strength. (Source: Google)

The third thing: eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness. There are two delicious ways to eat bananas: banana salad, which is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! Banana oatmeal is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. (Source: Google) Fourth: Drinking a glass of milk for breakfast can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways. Milk diet: 1, drink a glass of pure water and a glass of milk in the morning. Eat as usual at noon, but don't eat too much. Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets. Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat! In fact, it is not difficult to lose weight, and it is not difficult to say. The key is to find the right way, and many netizens have witnessed the above four things. People who want to lose weight should try! (Source: Google)

Small secret recipe for delicate and smooth skin 1. Mash bananas, add milk and apply them to your face. After 20 minutes, your skin will be fine and smooth. 2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles. 3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face. 4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny. Sticking raw potato chips on your face can reduce freckles and scars. 6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes. 7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent. 8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles. 9. For oily skin, orange juice is a good choice. (Source: Google) If the skin on your face is red and swollen due to excessive sun exposure, you can rinse it with cold milk, and then apply a gauze soaked in milk to your face, so that the symptoms of pain and redness will be alleviated. If it still hurts, it means inflammation. You'd better see a dermatologist for treatment. Yogurt can remove dirt from pores. After washing your face, gently use yogurt containing active lactic acid bacteria to penetrate into your skin and thoroughly remove pore dirt. Tofu can whiten the skin. Break the tofu, put it in a tulle bag, and wipe your face with it after washing, and your skin will become white and smooth. The secret of applying face is the best way to restore the luster and health of facial skin. If you want to achieve what kind of face application effect, you must first know the composition of the mask ... It is best to apply your face after bathing, otherwise you must steam your face 10 minutes. Then apply the mask evenly to your face, but avoid around your eyes and mouth. Apply 8 to 10 minutes each time, then wash it and pat some lotion to replenish water. If you use a homemade mask, because most of the ingredients are flour, you can cover your face with a layer of gauze after applying it evenly. After applying the face, the flour is dry. Just gently lift the gauze, and the mask can be easily removed like a mask. (Source: google) * Milk Mask-Whitening and Moisturizing: Mix a bowl of flour with 1/2 boxes of fresh milk, and increase or decrease the amount of fresh milk or flour according to the consistency. Because milk is an extremely mild detergent, it is very effective to remove dirt from skin, and it also has the effect of whitening and moisturizing. * Egg mask-high nutrition: 1 bowl of flour and 1 egg, pour 1 drop of baby oil (or olive oil) and mix well. If it feels too dry, you can add some water. Rich in nutrition, suitable for people with dry and rough skin in winter. In summer, the skin is oily, and the egg yolk can be put less to avoid the burden on the skin caused by excessive nutrition.

* Cucumber mask-whitening: Wash cucumber, grind it into mud, add proper amount of flour and a little water, and make a light green cucumber mask with whitening effect.

* Yogurt mask-activate skin: mix yogurt and flour to make a mask. If the skin is dry, you can add half an egg yolk. Applying yogurt to your face can activate your skin and restore its elasticity.

* Crispy pear mask-lubrication: Crispy pear is rich in nutrition and oil. When making a mask, peel 1/4 crisp pears and grind them into mud, add proper amount of flour, a little honey and 3 drops of lemon juice and mix well. It has the best lubricating effect on dry skin.

* Carrot Mask-The skin is white and red: First, wash 1/3 carrots, grind the skin into mud, mix it with proper amount of flour and 1 drop of lemon juice, add 1 drop of olive oil and stir it into a paste. People with pale and dry skin often use this method, which will make the skin white and red, showing healthy beauty.

* Watermelon Mask-Whitening and Detoxification: Summer is the season of watermelon. If we only treat watermelon as food, it will waste its beauty function. Peel the hard green skin off the watermelon with a peeler, and dig out the edible red part to eat. Mash the middle green bag in a blender. Add proper amount of flour and mix well. Can be used to apply face, whitening and detoxifying.

* Tomato Mask-Whitening and Moisturizing: Put the washed tomato into a juicer, break it, filter it with emery cloth, and mix it with proper amount of flour to form a simple mask. When applied to the face, it can moisturize and whiten the skin.

Various beauty methods of autumn fruit

After a summer of wind and sun, women's skin is more vulnerable to damage in the face of dry autumn weather. If you can make full use of autumn fruits to maintain your skin, you will definitely get satisfactory results. For women with dry skin, peel and mash an apple, add a teaspoon of honey and a little ordinary cream, and apply it to the cleaned face. After 20 minutes, rinse it with warm water and cold water, and then apply a cream that suits you. Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply cream, which is convenient and quick. For women with oily skin, watermelon skin can be applied to the face to absorb excess oil on the face. Especially after makeup removal, you can wipe your face with watermelon skin. Squeeze juice with half a lemon, add a cup of warm water and wipe your face with a sponge, which will help to remove dead cells from your face. Other fruits also have unique skin care effects: apricots have unique effects on sensitive skin; Grapes can provide nutrients for the skin, and have a disinfection effect, which is effective in removing wrinkles around the corners of the mouth and eyes; Grapefruit juice has astringent effect on coarse pores; Orange is milder than lemon, especially suitable for neutral skin. Peaches also have the effect of softening dry skin and eliminating wrinkles.

Can lose weight, can be beautiful. The above methods must be learned! Share the article with more people ~

Original source: how interesting