There are many ways to stovepipe, and the simplest one is jogging. But we must leg press before jogging, because it will make our legs more slender, and this method can also avoid our muscle strain when jogging. Many people may think that the effect of this method will be slow, but you must believe that as long as you persist for a long time, you will certainly achieve certain results. In addition, exercise can also enhance our physique and enhance our body's resistance.

Second, squat and lift your legs.

Squatting and leg lifting is also an action in stovepipe. But when doing one exercise after another, we should make sure that our body movements are correct. First of all, we should stand up straight with our backs against the wall. First, extend your arm forward, and then extend your right leg forward. When you reach a certain position, make your right leg parallel to the ground as much as possible. Then our left leg knees bend slightly, and our heels and toes will leave the ground. The body slowly descends and becomes a sitting position. After about five minutes, you will return to the standing position and exchange your left and right legs for more than ten times. Squats and leg lifts can not only strengthen the muscle exercise of our thighs and buttocks. At the same time, it can also make the lines of our thighs and buttocks smoother. More importantly, this action can quickly lose excess fat on our calves.

Third, the leg parallel method.

This exercise method can be carried out on many occasions. When we are bored watching TV, we can slowly lift our legs until they are parallel, so that the legs and the body present a 90-degree angle. Stick to this action for more than 30 minutes and do it every day. After a long time, you will see that your calf has obvious slimming effect. This method can not only help us to reduce our legs, but also help our blood and lymph return, which has a good weight loss effect for many edematous calf obesity.

Fourth, eat more food to lose weight.

If you are determined to lose your legs, you need not only the help of exercise, but also some food cooperation. Diet must be light in daily life. Because foods that are too greasy and irritating will accumulate too much fat in our bodies. In addition, it is not conducive to the digestion of our stomach, thus slowing down our body's metabolism. We can eat more vegetables or fruits. We can also eat more celery, because celery can help us thin our legs. At the same time, celery has a variety of practices and the price is very cheap.