Have you ever observed that people of the same age may stand together, some young and some old, which has a certain relationship with the usual diet structure, routine and maintenance. For female friends, I don't want my aging speed to accelerate. These are more like young female friends. Most of them change themselves in their usual diet structure and develop good eating habits and work and rest rules, which is what they are now.
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Most women who are "old and slow to heat" like to eat six kinds of food. Let's see if there is anything you like to eat.
broccoli
Speaking of broccoli, I believe everyone is very familiar with it. For female friends, you can take broccoli as the staple food in peacetime and reduce the intake of other foods, so as to achieve the effect of losing weight.
According to the survey results, broccoli is also very rich in nutrients. It contains certain antioxidant components, which can remove excess toxins and metabolic wastes in the body, delay aging and make your skin more elastic. Therefore, if you want to stay young, you might as well eat more broccoli.
2. Tofu
Many people will say that eating more tofu in daily life helps to whiten skin. Tofu is also rich in nutrients, including isoflavones, lecithin, sulfurous acid and other trace elements and minerals.
Isoflavones in tofu are similar to hormones in human body, so eating more tofu can promote the secretion of hormones in the body and delay aging.
Eating more tofu at ordinary times can eliminate redundant free radicals in the human body, reduce oxidation reaction, improve the blood flow and metabolic level of the human body, improve the detoxification mechanism of the liver in vivo, and excrete toxins and metabolic wastes as soon as possible, thus delaying aging.
3. Kiwifruit
Kiwi is also a very common fruit in our life, with a certain amount of vitamin C with antioxidant effect. For office workers who often work at computer desks and people who watch computers for a long time, they can usually eat more kiwifruit, because long-term exposure to computer radiation may lead to dark yellow skin, acne and spots. Vitamins and dietary fiber in kiwifruit can effectively remove some fine lines and wrinkles on the skin, which has the effect of beauty.
According to the survey results, kiwifruit is a low-calorie food. Eating kiwi fruit at ordinary times will not increase the burden on the body, but also play a role in losing weight.
4. Salmon
With the continuous development of the Internet age, some foods have gradually appeared in front of us. Many people like to eat some raw salmon, which will be well digested and absorbed by the human body after entering the body, and will not increase the burden on the body's stomach.
The nutrients in the new flying fish are very rich, and the fatty acids of OMGA-3 are also one of the nutrients needed by the human body. It has a certain antioxidant effect, which is beneficial to eliminate excess free radicals in the body, and preventing wrinkles can improve the problem of rough skin.
5. Walnut
When it comes to walnuts, I believe the first thing that comes to mind is that they can nourish the brain. Walnut is rich in nutrition and contains certain vitamins. E has anti-aging effect and can also reduce the damage of some free radicals to cells. Eating more walnuts at ordinary times can supplement more nutrition for the body, improve the memory in the human body, reduce the decline rate of the brain and prevent the occurrence of Alzheimer's disease.
6. Cucumber
Cucumber is a very common vegetable in our life, which contains certain vitamins and can prolong life. Cucumber also contains cucumber enzyme, which can improve the metabolic rate of the body. Many female friends will slice cucumbers, and toast can play a role in diluting spots on the face and preventing wrinkles from appearing.
There is also a certain amount of malonic acid in cucumber, which has a certain inhibitory effect on fat transformation in human body, can play a role in losing weight, excrete metabolic waste in the body as soon as possible, promote gastrointestinal peristalsis, and help relieve constipation.
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Want to delay aging, in addition to pay attention to diet, usually do the following:
1. Intelligence
Most women are emotional creatures. If they are in an anxious or nervous environment for a long time, they will often feel manic. Everything feels unhappy now. Being angry often leads to abnormal secretion of that hormone level in the body, which leads to faster and faster skin aging. Therefore, if you want to delay aging in peacetime, you must adjust your mood, do more things you like, and reduce the burden of various tissues and organs.
Get enough sleep
The survey results show that adults sleep 7-9 hours a day. Nowadays, with the continuous development of the Internet era, staying up late is becoming the normal life of more and more young people. Often staying up late will cause dark yellow skin, wrinkles, acne, hair loss and accelerate aging. Therefore, we must ensure adequate sleep at ordinary times, which is conducive to delaying aging.
3. Moderate exercise
Exercise can promote the blood flow rate in the body, improve the basal metabolic rate, excrete the metabolic wastes and garbage toxins in the body as soon as possible, burn the fat in the body well, lose weight, and make people look more radiant and younger.
Conclusion: What other tricks do you know to delay aging? Share it in the comments section below to let more people know about your experience. # Happy New Year #