The college entrance examination is over. Needless to say, the importance of thin backs of beautiful girls? Many MM have the trouble of shoulder width and back thickness. How to lose fat on your back without meat? What is this? .

One? sports

1. Ways to keep slim

Get rid of the habit of hunching over for a long time. Whether walking or studying, always remind yourself to keep a perfect posture. You can try to stand against the wall more at ordinary times, which will help improve the situation.

2. Exercise method of thin back and slimming

Sitting posture, put your hands on your thighs, push your shoulders back and straighten your back at the same time. Cross your hands, put them behind your neck, and then stretch them left and right. Put your hands behind your back, then slowly raise your arms, keep your upper body straight and don't lean forward.

3. The method of exercising back fat muscle group

You can use equipment to exercise the fat muscles in your back. MM with less strength can try to use towels instead, do more stretching exercises on shoulders and back, effectively burn inner fat, and achieve good back slimming effect.

Two? Ways to reduce appetite in diet

1, breakfast is milk, oats and eggs, and oats do not exceed100g;

2. Eat less rice, eat cooked miscellaneous grains such as red beans, brown rice, black beans and black rice, and eat strictly at the same time, not exceeding100g;

3, eat more lean meat, eat less fat that is easy to gain weight.

4, try not to eat tuber vegetables, eat leafy and beans; Reduce the internal fat in the stomach.

5. Apple, hawthorn, pitaya, pineapple, strawberry, lemon, grapefruit, etc. You can eat more. These fruits can decompose oil when they are full and lose weight very much; But citron tea, forget it. First of all, it contains sugar. Second, it belongs to refined food, which is not very good.

6. Walking a hundred steps after a meal is very helpful for the disappearance of fat. Don't sit down after dinner. Besides, it's not good for your health.

7. Don't drink water immediately after meals. Drink water an hour after meals.

When you are hungry, add cookies or dried fruits. Don't be full, just relieve hunger.

If the above effect is not obvious, or you are really lazy, then choose to eat "HICIBI" before meals. Exercise moderately in the above methods, and remember to share if you have less meat.